Vidatherapy

Having a play and a bit of inquiry into yoga practice is a great way to turn on the right side of your brain - the creative, artistic side. Especially useful if you are menopausal and feeling overwhelmed a gentle yoga practice can really lift the spirits…lnkd.in/enwQ2sYp

I'm so happy to share the news that I’ll be re-opening the doors to my much loved yoga retreat in the Algarve, Portugal. Join us at Casa Vida from 16-18 September 2022. Immerse yourself in our calm healing space. Recharge, realign and restore your whol…lnkd.in/eq_e3_mF

Did you know your gut influences everything from your digestion to your brain and your immune system. When the gut is unhealthy your body sends messages through a gut-brain communication system of nerves and biochemical signals that travel in the blood,…lnkd.in/enk2RFnN

As it’s mental health week I’d like to share some yoga poses to help relieve stress, anxiety and low mood. Most of us are coping with stress on a daily basis. We all know life is difficult in many ways we just seem to keep on running away from our emotio…lnkd.in/eaxtyB2B

Qigong 8 brocades is a series of 8 exercises that help to encourage good health. ‘Diagonal knock’ moves one arm and fist in a diagonal force on each side. This simple movement in horse stance helps to strengthen and revitalise the liver while emotional…lnkd.in/edDCjqx8

REMINDER‼️ Tune in tonight Channel 4 at 9pm ‘Sex, Mind and Menopause with Davina lnkd.in/eMcrnRSK

REMINDER‼️Tune into ‘Sex, Mind and Menopause’ documentary tonight on Channel 4 at 9pm with Davina. lnkd.in/eP5npfmB

When we cross our fingers we are hoping for a good outcome for someone or something. We can strengthen that hope by crossing the legs too! Keeping our hopes up helps us to perform better. Hope gives us the belief that we know how to reach our goals and…lnkd.in/e5zwcqWD

This Qigong exercise is perfect for beginners. Drawing the bow is one of the forms from the 8 Brocade Silken movements, consisting of short sequences that are among the most well known of all Chinese qigong exercises. Pulling the bow helps to open the ch…lnkd.in/ebFck3hV

Totally agree HRT should be free, it’s a hormone deficiency that every woman goes through, some are more effected than others. This needs to be recognised and dealt with for future generations 🙏 lnkd.in/ev3MBSbm

Have a peek at my latest Qigong exercise video!😄 This ancient Chinese system of synchronised body movement, breathing and meditation, enhances your overall health and wellbeing, by improving mobility, boosting vitality and strengt…lnkd.in/ePNtDvE2 lnkd.in/ebaQc4wd

Yes, yes, yes!👏 lnkd.in/eHZ5eiwr

Earth Day!🌎 lnkd.in/eFJSaie7

This week’s yoga class included a short Qigong practice - ‘drawing the bow”. A simple exercise for beginners. Drawing the bow is one of the forms from the 8 Brocade Silken movements, that are the most well known of all qigong exercises. Pulling the bow…lnkd.in/eqGX5FDf

Contentment means looking in the mirror and liking what you see. So many of us go through life disconnected from our inner self, looking for something else to determine our entirety or completeness. When we draw our awareness deeper inwards, particular…lnkd.in/eJp_K4an

Making headway🙏 lnkd.in/d7fVeJrQ

‘Express yourself in a positive and loving way, to let others know you care. There is guidance There is support There is kindness from you Being positive Being honest Is being you Yes you are emotional You have deep inner feelings You are sensitive in…lnkd.in/dyZ6-qvS

What makes you lose track of time? That moment when you are so engrossed in something you love doing, time just slips away. People who are truly successful in their lives are usually people who are pursuing their passions. What’s yours? How do we ide…lnkd.in/dY2cTm2t