Vik Bains

@BCLions You posted an old article from after the riders game.

@hcocelaricz @AHelewka13 Hey Adam. You met my wife at BNA 5yrs ago you went back to my place and had sex in my Bed. My wife Jessie bains filled it without your consent and sent me the vids. I’ve contacted the RCMP and they want to speak to you. My cell is 2502121166

✍️ Z Finska se pod Javorový stěhuje kanadský útočník Adam Helewka. Vítej mezi Oceláři, @AHelewka13 👋

@FarhanLaljiTSN @patersonjeff would you guys trade Hughes for Bedsy straight up? I would for the following reasons. Quinn could leave in two yrs, Bedard hasn’t reached his full potential and is much younger. As a proud Vancouver guys he’s likely to sign long term.

Quinn Hughes with some very strong words of support and encouragement for Pettersson postgame:

@Canucks Allvin/Rutherford you got this! Trust your gut, take some risks and be very active today. Move Brock and Petey. Don’t just trade Forbert and Suter. Go get Ranty on a trade and sign. 8x 13.5. @FarhanLaljiTSN @patersonjeff @DhaliwalSports @FriedgeHNIC

@chrispronger @WHOOP Damn. Did your workout this morning. At 18mins I dry heaved. I kept it all at 300RPM. Kept going after I puked. Stopped at 21mins. My best marathon time is 2:38:08. You’ve met your match Prongs.

@Vik_Bains @WHOOP Thanks Vik. A normal Assault Bike workout for me is: 1 min @ 300RPM 1 min @ 200RPM for 20 mins then finish with a 4 min Tabata (20s on-10s off)

My @WHOOP was in the red zone today. Called an audible and chose a recovery day. Anybody else do this? Or do you push through the alleged fatigue? Below is my recovery workout: Assault Bike - 20 mins @ 200RPM Spine Roller - lay horizontal 10 mins Stretch - 10 mins #fitness

@BCLions Qadree runs a 4.58, 40 👀. @FarhanLaljiTSN have you heard of this guy? Think he can be successful in the CFL?

There's some history with these two 🔥 Newly acquired Running Back Qadree Ollison caught Nathan Rourke's first touchdown in 2023 NFL preseason 🏈 #BCLions

@Kelowna_Rockets Kris is a stand up guy and great coach. No doubt he will land on his feet.

Thank you for 11 years of dedication, leadership, and hard work. Your impact on the team, the community and the game will always be remembered, as will your contributions to the team that won the Ed Chynoweth Cup in 2015. Best of luck with your future endeavours, Mally!

@Canucks @theprovince @imacSportsnet again with weak questions. “ guys got in there quick after the scrum” like what response do you want from Quinn? I’m sure you’re a nice guy IMac and have had a good career. You’re more suited to be an usher at Rogers. Keeps you involved in the game.

“Our compete level was high. Made plays, had looks.” 🗣 Quinn Hughes shares his thoughts on tonight's game in Washington. #Canucks | @theprovince

@spittinchiclets Lafrenière

Canucks declined a Zibanejad for Miller trade one for one 👀 Let’s hear your offers for JT Miller with the Rangers’ roster ⬇️

8x400M at 1:15avg per lap. Rest was 60 to 90 seconds. Was dry heaving the last three reps. That was this mornings track session. @ScottRintoul

I’ve implemented ice tub and red light therapy to my recovery routine. So far have not noticed a difference but consistency is key to seeing results. #DelayedGratifaction

First 100km week in awhile. @davidgoggins I have two kids in high level hockey, full time job and lift at the gym 5 days a week. Your navy seal stuff is impressive but outside of that I’m coming for you sucka lol. Have great week everyone!

@Canucks Tocchet is doing the best he can with this group. Quinn, Phil, Elias and Thatcher missing is brutal. That D core would be avg in the AHL. When Mysie and Soucy are you 1&2 my goodness. Can’t get blood from a stone @FarhanLaljiTSN @SatiarShah

@Canucks @theprovince @imacSportsnet you’re better then that. What a weak question, “ are guys waiting for Quinn and Petey to comeback”? Honestly IMac you have been slipping for awhile. Maybe time to give a young reporter a chance.

“Lots of chances. We were pretty aggressive. 50 hits. I like that. Just couldn’t get that big goal.” 🗣 Head Coach Rick Tocchet shares his thoughts on tonight's game against the Predators. #Canucks | @theprovince

@Canucks win with a D core of Bresbois, Soucy, Mysie, Vinny and Julsen. Imagine adding Hronek and Quinn then minus Vinny and Julsen. Maybe make a trade for a top 4 D? We could have something. @fr_aquilini @FriedgeHNIC @FarhanLaljiTSN @JayJanower

Proud to represent my Leo’s during workouts from Kelowna! @BCLions @BCLionsDen @FarhanLaljiTSN @JayJanower @ScottRintoul

All these gyms in Kelowna claim to be 24hrs. Then you show up and their doors are closed? No wonder gyms are constantly going out of business.