Village Health Clubs

📷 by @bwrepthecamelbackvillage: "Come Together" this Friday to the Camelback Village Member Party. @villageclubs #villageclubs

Have you tried a Kinesis class yet? Sign up on the Village app.

Come fence with us.

At the Village, it's always swimming season. Temperature controlled every day.

Ocotillo Village 😍

Who's taking a trip to the spa today?

Come and golf with us.

Hot yoga is calling. 📞

Cross the bridge, and we promise you'll like what you find!

Recovery is so important to every workout routine. Make sure to take advantage of the places you can stretch and foam roll at like here at DC Ranch.

Happy International Women's Day from our President, Carol Nalevanko.

Try to limit your intake of sodium. About 90% of Americans over the age of 2 consume too much salt. This is important because a high intake of sodium can put you at high rick for heart disease and stroke. So next time you are in the store, check the sodium on the nutrition label.

Make a friend in fiber. It helps control blood sugar and lowers cholesterol levels. Plus, will keep you feeling fuller longer and isn't that what we all want?

This nutrition tip may seem obvious, but it's important and we often forget to do this throughout the day. Drink water. Your body needs the hydration in a dry climate like we have here in Arizona, and even more during a workout. Be kind to your body, keep it hydrated.

In honor of National Nutrition Month, a little nutrition tip. Eat the rainbow, and no I am not talking about Skittles. Eat plenty of fruits and vegetables in every color.

It's March 1st which means it is National Nutrition Month! Did you know that we have a Registered Dietician here at the Village? You can contact her at jamiller@dmbclubs.com for a consultation and check out some of her favorite tips and recipes on our Village Blog.

Congratulations to all of our employees of the month! instagram.com/p/CaaxBA2PP16/…

Looking to add some Village Merch to your closet? Head on over to ishopvillageclubs.com to grab yours now!

It's National Margarita Day! Celebrate by heading over to one of our Preferred Partners and get a special Village discount on your celebration margarita.

Who celebrated?