Vince Welch

Step 1: Don't be an asshole Step 2: Help when you can Step 3: (If necessary) If you get step 1 wrong, own your shit and try to make it right. That's it. That is literally all the steps that are needed.

We ready! O-H!! #Ohiostate #Buckeyes #BuckeyeNation

... and it was good.

Took a walk through Grant Park at lunch. It made me less throat-punchy, which is probably good for my career. 😂

The #Bucktown5k is always such a fun race.

O-H! All day long #ohiostate #buckeyes #buckeyenation

#Believeland #LFG

Fall in the city is pretty hard to beat.

It's a good day to have a good day.

Let's go @ohiostatefb!! O-H! #the #ohiostate #buckeyes #buckeyenation #oh

@VisibleThink 😂😂

@VinceWelchJr Agreed agreed agreed and you can also have the Steeler game on if you so choose….. lol

Some of the best things about having a good home gym. *You never have to wait for a rack. *You can workout topless if you want. *You can have a beer while you lift *You decide what music plays at what volume. *You can fart whenever you need to. *...

It's about you vs. you. Can you get a little better than you were. LFG #Dadbod #Hypertrophy #Fitat50

@gym_manic Happy birthday 🎂🎈

Birthday drinks and food 🍸❤️🍾💋

@VisibleThink @NFLNotify Deshaun Watson does, in fact, suck. However, I don't know that Jameis is the answer in a Ken Dorsey offense. If they go back to Stefanski's play-action, pocket passing offense then Jameis is a better option. The real key is to get our O-line playing like they should.

@NFLNotify What say you @VinceWelchJr

The Browns need to move to Jameis Winston. Deshaun Watson sucks.

Let's go @Browns!! #DawgPound #Believeland #Browns

Some days you just plain don't feel like it. Do it anyway. Future you will thank you. #FitDad #fitat50 #weightlifting #hypertrophy #LFG

@LizerReal Happy birthday!

It’s my birthday. This is 40. Weeeeeeeeeeeeeeeee!

Still grinding... Back and biceps #Dadbod #weightlifting #Hypertrophy #Fitat50