Monte Rio Triathlon

Volunteers are still needed for athlete check-in next Saturday, June 8. The shift is 3:15-7. If you volunteer we will give you a free entry into the next days 5k or 5 mile run. Link in bio to sign up or send an… instagram.com/p/ByJWfWnBxza/…

It’s always fun to give back to the local communities. Helped out this morning at the Roseland Cinco de Mayo Run. Such a fun event! #roseland #santarosa #cincodemayo #supportlocal #movimientoroselandrunners @movimientoroseland

It’s always fun to give back to the local communities. Helped out this morning at the Roseland Cinco de Mayo Run. Such a fun event! #roseland #santarosa #cincodemayo… instagram.com/monteriotriath…

Want to give back to the triathlon community or just the community as a whole? We are in need of volunteers on June 8th and 9th for the Monte Rio Triathlon and Monte Rio 5K & 10k. Click on the link below to see... raceroster.com/events/2019/19…

Entry fee increase tomorrow! Sign up by midnight and save some money! 💲💵 We hope to see you on June 9th! 🏊‍♀️🚴‍♂️🏃🏻‍♂️ vineman.com #monteriotri #monterio5k10k #swimbikerun #sonomacounty #russianriver #monterio #racelocal #supportindependentevents

Come tri or run with us on June 9th! For those of you that aren't triathletes we now have a 10k and 5k option. The run course will be the same as the one for the triathlon. It is a flat, fast and shaded course!... facebook.com/MonteRioTriath…

Don't forget to join us tomorrow Sports Basement for the 2nd annual Fit Fest! Details below....hope to see you there! It’s a NEW Year so it’s time to set some new goals!... eventbrite.com/e/fit-fest-san…

Join us this coming weekend at the Fit Fest -Saturday in Santa Rosa and Sunday in San Francisco! facebook.com/story.php?stor…

Registration for the 2019 Monte Rio Triathlon opens tomorrow at 9am. Who’s racing with us? Don’t forget we now have AquaBike and Relay options! #monteriotri #swimbikerun #triathlon… instagram.com/p/BpnHGRoDUJ8/…

Registration for the 2019 Monte Rio Triathlon opens on Wed, November 1 at 9am. Who’s racing with us on June 9th??! #monteriotri #swimbikerun #sonomacounty #monterio #westcounty #triathlon #supportlocal #racelocal

Registration opens in three weeks! Who is going to race with us in 2019?🏊‍♂️🚴‍♂️🏃‍♀️

Every year for as long as we can remember Johnson’s Beach was the place we came to set up T1 during the month of July. Today it was a day spent on the beach soaking up the sun and enjoying the scenery and... facebook.com/12009660299195…

Another beautiful race day here in Monte Rio! Wishing all of our competitors a great day! #monteriotri #swimbikerun #raceindependent #sonomacounty

Don't forget to attend the pre-race briefing tomorrow at 2:30. We'll run through the important details of the race. It will take place at the finish line. Can't make the briefing? Be sure to watch the video... facebook.com/MonteRioTriath…

A quick shout out to our nutrition sponsors, CLIF Bar and Gatorade for their continued support over the years! Clif has been a sponsor of our events since 2001 when we still had the Half Vineman (70.3 Vineman) and Full Vineman & Barb's Race.

If you are racing with us this weekend, be sure to read through the Athlete Guide to familiarize yourself with the course, race site and schedule of events. vineman.com/Monte_Rio_Tria… facebook.com/MonteRioTriath…

In case you haven't signed up yet...here is a discount for you! facebook.com/MonteRioTriath…

Now that IM Santa Rosa is over it's time to focus on that next race. Make it an easy one and race with us at the Monte Rio Triathlon on June 10! One last entry fee increase coming this week on May 16 so be sure... vineman.com/Monte_Rio_Tria…

Join us on June 10th for the Monte Rio Triathlon! We have sprint and Olympic distance options as well as an Olympic distance relay and AquaBike. Entry fees increase on May 1. vineman.com/Monte_Rio_Tria… #monteriotri #swimbikerun #sonomacounty