Andrew Vontz

@ToddShearer Great point, it is known to have happened on drive to survive et al

@Vontz Was listening to your assessment of the first episode of Unchained about how quick/curt the delivery was in the moment Ben was told about Gino. I can’t help but wonder if that may not be the *actual* moment that Ben heard the news, but rather a “reality TV re-enactment.”

@joepetrowski @hardwaypod Thanks for a great conversation @joepetrowski !

Couldn't agree with Andrew more: "Doing hard things is fun." I seem to have a habit of choosing the hard way. Thanks for having me on @hardwaypod about my journey with engineering, cycling, Polkadot, and skiing. choosethehardway.com/episodes/joe-p…

Our exclusive @hardwaypod x @BTPCycling interview with @JumboVismaRoad CEO @RichardPlugge live now podcasts.apple.com/us/podcast/bey…

Catch my interview w @camerooney_ for @hardwaypod from earlier in the year here podcasts.apple.com/us/podcast/cho…

For you grandad 👆💫 And for the love of cross 🫶 Thank you to everyone who helps me to reach my potential. I’ll never stop believing 🫡

@camerooney_ Chapeau @camerooney_ and if you’re a fan catch the Cameron interview I did for @hardwaypod earlier in the year w @BTPCycling here podcasts.apple.com/us/podcast/cho…

@BritishCycling @camerooney_ @ScottishCycling Chapeau @camerooney_ and if you’re a fan catch the Cameron interview I did for @hardwaypod earlier in the year w @BTPCycling here podcasts.apple.com/us/podcast/cho…

Someone’s happy! 😆🥈 #EuroCross23

@CyclingBram I loved his commitment to bandanas

Controversial one perhaps Which rider that has been proven to be a cheat is still an idol of yours? Mine has to be Il Pirata.

@doctorinigo @Brunodelchincol @doctorinigo will there be any negative second and third order health consequences from persistent use of high CH fueling strategies over long training histories (decades) for amateur athletes?

I’m fortunate to be involved in different areas of research like diabetes, cancer, cardiology, ICU patients and I attend to learn (and even speak) at multiple conferences. All I can say is that the egos I see in some people in the field of sports performance research are quite pathetic…😬

18 years ago when I started measuring carbohydrates oxidation rates in the lab, I saw that the current guidelines (35-55g/h) were not adequate for the demands of elite competition. I started to recommend and apply 80-100g/h with my athletes and even 125g/h with some… Back then, several “top” nutrition academics with little to no experience working with elite athletes, highly criticized me as it was “absolutely impossible” to digest that amount of CHO. Recently a bunch of these academics are publishing guidelines and traveling the world giving conferences recommending “exactly” 90g/h… Take-home message: sports and nutrition scientists are important and we must listen to them. However, in several instances, most orthodox academics don’t have experience working in the trenchers with athletes and they can arrive a good decade late to novel concepts… Experience is always very important and that must be valued and respected… Great article here featuring a great nutritionist @MVAitor velo.outsideonline.com/road/road-trai…

@SeilalaM Amazing. And amazing leadership at the press conference @SeilalaM

This kid. From the most ulavale to this. Proud ❤️🇼🇸

@Il_Lombardia @CA_Ita @TamauPogi Pogo Wan Kenobi putting on the Jedi cloak one last time in 23

🍂 Il Lombardia presented by @CA_Ita 2023 🎇🔥 @TamauPogi 💥 🇮🇹 Live: ilombardia.it/live/ 🇬🇧 Live: ilombardia.it/en/live/ #iLombardia

@jloevy @BenjiNaesen @JumboVismaRoad @netflix They’ve already designed an exclusive deal with FLIR cameras and plan to drop a nest thermometers collab at the Giro 24

@Vontz @BenjiNaesen @JumboVismaRoad @netflix The whole thing will be shot via ring doorbell

There's still a plot twist around the corner... 👀

@Cyclingnewsfeed Consider the second and third order consequences of an Amazon deal with @JumboVismaRoad on the future of the @netflix unchained franchise and what impact that in turn might have for lesser teams and the sport in general.

Amazon reportedly set to join Jumbo-Visma as sponsor in €15m deal trib.al/oNHwWJr

@EscapeCycling Consider the second and third order consequences of an Amazon deal with @JumboVismaRoad on the future of the @netflix unchained franchise and what impact that in turn might have for lesser teams and the sport in general.

Some (ahem) breaking news, as they say: escapecollective.com/amazon-to-spon…

@poolbest11 @BTPCycling Thanks for listening @poolbest11 !

This is a great listen, logical and well considered take on the jumbo controversy. @Vontz @BTPCycling open.spotify.com/episode/7bb2je…

@philgaimon @wahoofitness @Strava what tires were you running on your dog @philgaimon? Inserts or not?

If we put a human on Mars, the first question might be, what tires did they run on the rover?