Vuvu Zongo

14.2K posts

Vuvu Zongo

Vuvu Zongo

@VuvuZongo

Spar women’s race Brand Ambassador, Comrades BR medalist, Yolo and Shudu’s Mom, ASA mid and long distance running coach

Katılım Ağustos 2013
23.6K Takip Edilen23.1K Takipçiler
Vuvu Zongo
Vuvu Zongo@VuvuZongo·
People of Jacaranda city I gave Great News 🗞️ Tshwane, it’s your time 💛 The SPAR Women’s Challenge Tshwane is back and brighter than ever 🌼🍋 Save the date and get ready to run, walk, and #CelebrateHer with thousands of women at SuperSport Park. #SparWomensRaceTshwane
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Vuvu Zongo
Vuvu Zongo@VuvuZongo·
🚺✨ No woman left behind! In 2027, as #ComradesMarathon turns 100, we’re taking 120 novice women on the journey to the ultimate medal. Running is healing, hope & empowerment — it’s time women prioritize their dreams, their pace, their victory. 💪🏽🏅 #Comrades100 #WomenRun
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Vuvu Zongo
Vuvu Zongo@VuvuZongo·
@FitMasi Thank you Queen 🎉🎉❤️❤️🙏🏾🙏🏾
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Winebae
Winebae@AuntyScoobyDoo·
Musa akekho bad yazi 😂😂😂
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Matheko
Matheko@MasemolaMatheko·
@VuvuZongo Well done. How is the 2026 prediction looking?
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Vuvu Zongo
Vuvu Zongo@VuvuZongo·
First Comrades Still remains my personal best Debut Comrades Ultra Marathon
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Vuvu Zongo
Vuvu Zongo@VuvuZongo·
Join me later to tell you why - I have never managed to beat this Time even when I matured as a runner
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Vuvu Zongo retweetledi
GirlThatLifts/TheRunner
If you running Comrades and it happens that we find each other at the beginning of Polly Shorts, please let’s run it together! I’ll have a Speaker and I have a Song to climb it 😂😂😂
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Vuvu Zongo retweetledi
adam lipschitz
adam lipschitz@adamlipschitz·
London Marathon 🇬🇧 2:09:53 mins
adam lipschitz tweet mediaadam lipschitz tweet mediaadam lipschitz tweet mediaadam lipschitz tweet media
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Mother of 6❤️
Mother of 6❤️@DODO_MASONDO·
I noticed lately runners take everything as an attack. Yeses .
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Vuvu Zongo
Vuvu Zongo@VuvuZongo·
*I have*
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