Wakefield Recovery & Wellbeing College

🌿Introduction to Self‑Soothe & Self‑Care Online Workshop | 2 July 2026 | 10am–12pm Join us for a gentle, practical workshop exploring simple self‑soothe and self‑care skills. ✨ Email or phone to book your place - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

🩹 Learn simple first aid with @BritishRedCross! 📍 Wakefield – 5 June 📞 01924 316946 Email: wakefieldrecoverycollege@swyt.nhs.uk #FirstAid #RecoveryCollege

Can’t make it? Please let us know 💛 Even a quick message helps us offer your slot to someone else. No judgement—just keep us in the loop, even on the day. 📞 01924 316946 📧 wakefieldrecoverycollege@swyt.nhs.uk #NHS #YouMatter

🎄 Christmas Rag Wreaths – Knottingley Make your own festive rag wreath in this fun, easy workshop! Step‑by‑step guidance, Christmas tunes and a beautiful wreath to take home. 📅 3 Dec 2026 ⏰ 10am–12pm 📩 wakefieldrecoverycollege@swyt.nhs.uk 📞 01924 316946

🌈 An Introduction to Autism – Workshop Join this two‑hour session for an accessible introduction to autism spectrum disorder. 🗓 1 June 2026 ⏰ 10am–12:30pm 📅 1 session Email or phone to book - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

🌿 Introduction to Aromatherapy – Knottingley Discover essential oils, carrier oils, their benefits and how to use them safely. Includes guided self‑massage techniques. 📅 6–27 Nov 2026 ⏰ 1–3pm 📩 wakefieldrecoverycollege@swyt.nhs.uk 📞 01924 316946

🌐 Living with & Managing Anxiety 📅 Thu 4 June | 1–3pm Free online session! ✅ Mindfulness & breathing ✅ Grounding & CBT tips ✅ Practical strategies 👉 Book now: 01924 316946 | wakefieldrecoverycollege@swyt.nhs.uk #MentalHealth #RecoveryCollege

Feeling nervous? 💛 You’re not alone It’s normal to feel worried before a session. Reach out and we’ll help (e.g. meet the tutor first). 📞 01924 316946 📧 wakefieldrecoverycollege@swyt.nhs.uk #YouAreNotAlone #MentalHealthSupport

🧘 Intro to Mindfulness 📍 Online | 1 Jun | 1–3pm Reduce stress & feel present! 👉 Book: 01924 316946 or wakefieldrecoverycollege@swyt.nhs.uk #Mindfulness #Wellbeing #MentalHealth

💻 Understanding Eating Difficulties Starts: 1 Sept 2026 | Online | 4 weeks Learn about eating disorders, causes & how to support others in a safe space. 📞 01924 316946 | 📧 wakefieldrecoverycollege@swyt.nhs.uk #MentalHealthMatters #RecoveryCollege

💬 Body Image A friendly, online, workshop exploring what body image is, how beauty standards shape us, and ways to build a more positive, accepting relationship with your body. 26 June 2026, 10am–12:30pm. Book: wakefieldrecoverycollege@swyt.nhs.uk | 01924 316946

🪨💛 Pebble Painting Slow down, get creative and enjoy the calming process of painting your own decorative pebbles. 📅 7/12/26 ⏰ 1–3pm 📍 Wakefield 📩 wakefieldrecoverycollege@swyt.nhs.uk 📞 01924 316946

🌿 Join our online short course: Connecting with the 5 Senses 🗓 25 June 2026 ⏰ 10:00–12:00 👥 Ages 16+ Step into a calming, creative space from the comfort of your home. ✨Email/phone to book- wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

💛 Alone Together: Cutting Ties & Creating New Ones A supportive online workshop exploring family estrangement, why it happens and how to cope. Includes real stories, helpful facts and guidance. 25/06/26, 1–3pm Book: wakefieldrecoverycollege@swyt.nhs.uk 01924 316946

🎄 Christmas Rag Wreaths – Wakefield Make your own festive rag wreath in this fun workshop. No experience needed — we’ll guide you step‑by‑step, with Christmas tunes to get you in the spirit. 📅 23/11/26, 1–3pm 📩 wakefieldrecoverycollege@swyt.nhs.uk 📞 01924 316946

🎨 Cardmaking for Wellbeing – Wakefield A calming 2‑week course where you’ll learn mindful cardmaking, boost your wellbeing and create beautiful handmade cards to keep or gift. 📅 10–17 Nov 2026 ⏰ 10am–12pm 📩 wakefieldrecoverycollege@swyt.nhs.uk 📞 01924 316946

🟦 Uncovering Depression: Causes, Experiences & Support An online workshop exploring what depression is, its causes, symptoms, impact, treatment options & practical ways to support wellbeing. 19/10/26, 1–3:30pm Book: wakefieldrecoverycollege@swyt.nhs.uk 01924 316946

😴 Improving Your Sleep – Online Learn what affects your sleep, why it gets disrupted and simple techniques people find helpful for better rest. 14 Oct 2026, 10am–12pm. Book: wakefieldrecoverycollege@swyt.nhs.uk | 01924 316946

🧠 Understanding Anxiety (16+) 💻 Online 24 Jun ✅ Learn the anxiety cycle, body responses & tips to manage. 👉 Book now: 01924 316946 | wakefieldrecoverycollege@swyt.nhs.uk #MentalHealthMatters #RecoveryCollege

💡 Coping With Chronic Pain – 23 June 2026, 10–11am Join this friendly Live Well Wakefield workshop to share experiences, learn practical tools, and create a plan to manage persistent pain at home. Book: wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.