Sioux City West High Running

Kids are back and working harder than ever! #WeAreWest

JV girls ready to rock!

Our MVPs from this week!

@nhsrunning We have a hostage and our demands will be met or the ball gets it! ☠️

Recently Voted Team Captain JoJo picked up his first medal of the year yesterday! The medal count rivalry between JoJo and teammate Ryker is tied 1-1. Stay tuned as the competition continues!

Brunsville’s MVP Lilly Whiteshirt took a short break from volleyball practice as she passed the torch today to new comer Kimber Buhman who shaved 6 minutes off her first race time just a week earlier. #MultisportAthletes

Ryker claims not only his first XC medal but the teams vote as meet MVP!!!

First career medal for Ryker Callender!!

Failure to post due to poor Twitter game by the coach. Jo Jo Small was voted meet MVP by his teammates and has been proudly carrying the West Flag with Honor all week! Tomorrow marks meet #2 and another day to get better!

Ended the first official week with tough hill workout courtesy of @kaiajdowns

We couldn’t agree more!

Great morning to make new friends out enjoying a great run!we were also gifted with the Dolphin of Speed and the Cow of strength from the @nhsrunning Captains!! 🐄🐬

The stars run to West High to start the annual North-West group run! @WHS__XC

Coach Gullikson was crying before this was taken. 12 mile 35lb Ruck Sac Run.

Rain or shine

And we’re off!!!!!

Very good weekend for the girls, 3rd place overall finish!

BREAKING: Nearly 700 OPS teachers are not returning for the 2022-23 school year. 585 teachers are resigning. That's up 80% from last year, when OPS had 325 resign. Plus, 99 teachers are projected to retire. Read more about the exodus below:omaha.com/news/local/edu…

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🏃🏾‍♂️🏃🏽‍♀️SC Relays High Jump🏃🏾‍♂️🏃🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️