
Wilma Kirsten 🍽📚
5.1K posts

Wilma Kirsten 🍽📚
@WKCLinic
Author of: Ideal Plate Composition - Choose Food to Help You Be Your Best Self 📚 #Nutrition #IBS #PMS #mentalhealth expert. 🍽
London, England Katılım Mart 2017
230 Takip Edilen256 Takipçiler


I was never a great fan of broccoli until I started growing my own. Now I’m hooked!
#healthyeating #nutrition #vegan

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A hearty vegetable soup in the making; perfect for a chilly winter’s day.
#healthyeating #nutrition #vegan

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Blood oranges are my favourite go-to for vitamin C. What’s your choice?
#healthyeating #nutrition #vegan

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What will you choose to fill your plate with this new year to safeguard your physical and mental health?
#healthyeating #nutrition #mentalhealthawareness

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@brianma68 Thank you, kind sir. The best of festive greetings to you and your extended family as well.
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I’m still baking my own sourdough bread long after the last lockdown. How about you?#homecooking #baking #bread

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Mixed salad topped with chickpeas and pistachio nuts with seeded rye bread. A wholesome plant based meal.
#healthyeating #nutrition #vegan

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Are you ready for the festive season where being surrounded by loads of jovial people and offered food and alcohol in excess is the norm? Allow yourself space to regroup to avoid being overwhelmed.
#healthyeating #nutrition #mentalhealthawareness

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Panettone is a firm favourite at Christmas. Not only in Italian homes. How wonderful to have strapped upon a vegan one so that all my guests can tuck in without anyone feeling left out.
#healthyeating #nutrition #vegan

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With the cold snap and snow in places, what can be more warming than a bowl of pumpkin and sweet potato soup topped with toasted cashew, pumpkinseed, and sesame seeds. Plant based goodness at its best.
#healthyeating #nutrition #vegan

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A healthy alternative to your regular popular cereal based #breakfast is fresh seasonal pear, dairy alternative yoghurt topped with a generous serving of hempseed. Jam-packed with fibre, rich in protein, and the perfect start to a busy day!
#healthyeating #nutrition #vegan

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Salads are an excellent addition to any meal. Add your personal flavour preferences such as toasted cashew, pumpkinseed, and sesame seeds to optimise a delicious vegan option. Enjoy!
#healthyeating #nutrition #vegan

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@WellWellWellUK It was a gift from someone who knows me so well 😜
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It was an absolute joy to have presented to the first year students at Leeds Conservatoire today @LeedsMusicDrama . Young minds eager to learn about healthy #nutrition

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