Sunderland Flames

❤️‍🔥💥🔥❤️ #flamesfamily #flameon #sparkon #womensrugby #girlsrugby #innerwarrior #thisgirlcan #womenpower #girlpower #Rugby

Hollie Davidson is incredible 👸🏼🥹 So incredible and inspiring to see a woman take charge of a URC match and doing a fantastic job 🔥🔥 #MUNvLIO

So if you're female of ANY age (or know one!) and think you want to find these things in you, please get in touch with us here or email sunderlandflames@hotmail.co.uk and we'll welcome you with open arms! 🙌🔥❤️ #flamesfamily #2023goals #womensrugby #girlsrugby

Happy New Year! People often try to change themselves round about now. We think you should just find the things about you that make you happy to be you. That's what rugby gives us! ✅️ Fitness ✅️ Great mental health ✅️ Amazing friends ✅️ Body confidence ✅️ Life skills

We are at Table 62 in The Cooper Rose. If you fancy buying the Flames a Christmas drink via the Wetherspoons app please do. Give us a shout out in the comments though so we can thank you ❤️🔥 Merry Christmas! 🍻🎄

Let's talk about foul play, red cards and head injuries in #Rugby Here's a thread on head injury risks and the 'levers of control' to try to reduce it, with some background and some data... 1/

This weekend we're giving you permission to 𝐖𝐀𝐊𝐄 𝐓𝐇𝐄 𝐍𝐄𝐈𝐆𝐇𝐁𝐎𝐔𝐑𝐒! England 🆚 New Zealand #RWC2021 final 🗓 Tomorrow ⏰ 6am 📺 @ITV

Women's rugby's great isn't it?

Abby. Dow. That's the tweet ❤️🌹🔥

🔥📢ITS TODAY!!!📢🔥 Our amazing fundraising raffle closes at 12 noon🔒 A huge thank you to everyone whos entered already & the amazing @lara_cakes for our incredible prize. There's just about time to grab a last minute ticket... HURRY! 👉 bit.ly/3Llw8u9

If you want a laugh tonight these idiots are faffing about on TikTok in a bid to sell us a few more raffle tickets! 🤣❤️🔥 vm.tiktok.com/ZMFYgvrHR/

England’s been dreaming. Believing. Years of prep. Fine-tuning and self-improving, now it’s time to shine. New heights. New hope. New Zealand. Come with us. Dream on. Dream big. Don’t sleep on this. This dream, the team dream - it’s about to get real. #TEAMDREAM, Be part of it

Here's our lasses to tell you all about our fundraiser! 👇🏼🔥

We're so excited to have teamed up with @lara_cakes for this amazing competition! She is kindly sharing proceeds from the draw with us to grow our women and girls section ❤️🔥💥 ENTER HERE! 👇🏼bit.ly/3Llw8u9 #flamesfamily #cakeanything #competition #win #womensrugby

Not the result we wanted yesterday... if we told you it was because we were distracted by the scenery, would you believe us?! 😜👌⛰️🙈 Thank you for hosting @KeswickRugby 👏👏👏 #flamesfamily #pitchwithaview #rugbyfamily

WIN a cake by Cake Anything with Lara Mason, valued at £2,000! Follow the link below to enter - raffall.com/314650/enter-r… Proceeds will go to the team to help develop & grow women & girls rugby in the area. #flamesfamily #cake #cakeanything #laramason #womensrugby #sunderland

Its game week for us as we get ready to visit @rockcliffrfc this Saturday, 3pm kickoff. This is the 1st time our hosts have fielded a 15 a-side womens team & we have no fewer than 4 Flames set to make their debut, pretty exciting all round. More news later this week.❤️🔥

.@JoeMarler is here to highlight why you should get back into rugby 🏉 Whether it’s to catch-up with old friends, gain some fitness, or simply to enjoy the game we all love. Take it away Joe… Find out more here ➡️ bit.ly/PSTogether #PlayTogetherStayTogether

So far so good! 😁👌🔥 1 month till the league starts! 🥳⏳️ Always room for one more... 👋❤️ #trainlikeaflame #womensrugby #flamesfamily

Our #futureflames are back! 🥳💥 Always room for more too 👋 #sparkon