Wendy Tamis Robbins, Bestselling Author & Coach

We are all running. Are you running from something or to something? You'll be exhausted either way. Running from something will depleat you. Running to something will energize and inspire you!

Let’s be clear - YOU don’t have to transform to have less anxiety. You have to transform your relationship with anxiety, which will transform your life. #anxiety #anxietyrelief

There are so many ways to find freedom from anxiety!  The key is to figure out what works best for YOU- find the support you need and stick with it until you find your peace and power. #anxiety #freedom

4. Power, Abundance and Thriving - my healing replaced barely surviving with thriving   - my self care practices led me to my infinite source of inner power - my anxiety now informs and guides my as friend and protector - my mindset manifests abundance

How my path to finding freedom from anxiety evolved from life threatening to thriving.  1. From Agoraphobia to High-Functioning, Hiding my Symptoms and Avoiding Triggers: - breathing techniques and relaxation visualizations - group therapy sessions to feel less broken + alone

If you’re feeling like there is no way out - of your job, your relationship, or your circumstance. You don’t have to blow up the prison to escape. You can start with small steps toward the door with intention. As Rumi said, the door has always been open. #freedom #nowayout

I’m not a manifestation expert, but I’ve manifested enough transformation in my life to know that what you identify with becomes your reality. The truth is, what we focus on and identify with becomes who we are. #manifesting #manifestation #transformation #believeit

Do you procrastinate? It’s not because you’re lazy. That’s laziness. Procrastination is protection. Ask yourself this one simple question - “What am I afraid of?” Criticism, judgment, rejection and abandonment. It’s an anxious response that believes AVOIDANCE = SAFETY.

POV: Your well-being isn’t a non-essential. It’s a non-negotiable. You’re not more valuable the more you sacrifice it. The more deposits you make, the more valuable you become. #selfcare #wellbeing #mentalhealth

Is anxiety a superpower? Technically, yes! But until we tame it, it can feel like it’s destroying us, not saving us. What do you think- superpower or super paralyzing?

Meditating is a SKILL…which means it can be learned! It’s also a scientifically proven way to reduce your anxiety and tap into your abundant source of peace and power within.

Being perfect is overrated. No, I’ve never been perfect, but I’ve almost died trying. I’m a recovering perfectionist who coaches professional women out of this anxiety-provoking mindset to find the connection, power and peace perfection promised. Celebrate your authenticity.

Nourish your body, brain and soul with what it needs, not what it wants and craves. #nourishment #brainfuel #cravings #nourishyoursoul

If you're an anxious, people-pleasing, over-achieving, perfectionist professional woman wondering how to care for yourself with no time. The answer lies in having more impact in the small pockets of time you have. Meditation provides a big punch in a short amount of time!

Wendy Tamis Robbins (@WTamisRobbins) lived with anxiety and panic disorders nearly all her life. Two weeks after turning 50, she also learned she had stage II colorectal cancer. #SocialWorkMonth #ColorectalCancerAwarenessMonth #PatientStory #colorectalcancer #coloncancer

Anxiety coach, bestselling author and #Boston atty @WTamisRobbins has released a new ep of her Perfectly Pan!cked Podcast. She is joined by Dr. Shawn Healy to talk about the legal industry's mental health crisis. To listen: bit.ly/3lMccol #HKLiveWell #MentalHealthMonth

ICYMI: “The Box” became an investigation into the mental and emotional barriers that @WTamisRobbins constructed since childhood to protect herself. ow.ly/gHkW50M91a3 #podcast #modernlawlibrary #lawyerwellness

What a great conversation between @Lee_Rawles and atty @WTamisRobbins on the @BooksforLawyers podcast! We appreciate Wendy's willingness to share her story in an effort to help other lawyers and professionals dealing with anxiety. #HKLiveWell

I spent an hour with several members of CAVE Club today working on the Anxiety Audit. The overwhelming response was, “I’m overwhelmed.” This work to interrogate your fear and explore your anxiety is transformational but hard! What could make it easier?