Walk30 Challenge

The annual WALK30 is back! This competition is getting more exciting year after year. In an oath of a community effort, BEST is coordinating with partners from four different municipalities and two Health Authorities a five-week campaign.

⏳ The countdown to healthier habits has begun! 10 days until we kick off 2024’s WALK30 Challenge.. Get ready to step into a healthier lifestyle! 🚶‍♀️🌟 Register on the website now: walk30.ca #WALK30_2024

🚶‍♀️ Join the Walk30 Challenge and be a part of the friendly competition between City of Burnaby, New Westminster, Vancouver Coastal Health and Translink! Are you in? 💪👟🦼 #Walk30_2024

🌟 Registration is now open! 🎉in the WALK30 Challenge by following three simple steps! 1️⃣ Visit the WALK30 Website: walk30.ca 2️⃣ Click on the registration link and create a Challenge Hound account 3️⃣ Track your daily walks, and stay motivated. #Walk30_2024

🚶‍♀️ Exciting News! The Walk30 Challenge is back for April 2024! 🌟 Join us in a friendly competition to promote healthy, active living through the simple act of walking. Stay tuned and check our website to learn more about WALK30- 2024 walk30.ca #Walk30_2024

And although more than half of the participants indicated that they talked about the #WALK30 and encourage registration within their connections, only 3% indicated that they participated in the organized community walks. Happy Walking!

32% of participants indicated that they walked to work/school at least once. 63% of participants indicated that they walked for their errands at least once. 39% of participants indicated that they walked somewhere new during the challenge

The 2023 final report is out! You can read all the details on our website walk30.ca ...but if you are only looking for highlights, here you can find some:

WALK30 is coming to a close. Wednesday is the last day to log in the minutes you walked today. Who do you think will win the competition this year? #walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

How many days have you walked more than 30 minutes these past weeks? Have you noticed any improvement in your wellbeing? #walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

Power your walk and use it as a Workout! It is customizable, convenient and equipment free. You can choose to go faster, further or in a more steeped route. #walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

How to walk more while working from home: - Keep the 30 minute goal - Take meetings on your phone on the go - Walk for your coffee or lunch to a local establishment #walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

Walking can encourage endorphin release and reduce stress! #walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

I had a blast this morning with South Slope Elementary! The entire school was out walking and enjoying the beautiful weather! Regular exercise is an essential part of a healthy life, so I encourage everyone to follow their example. Have you done your 30 minutes today? ♥️

Beautiful day for @Walk30Challenge and Hip Hop lesson! @LKCougars @newwestschools @walkerscaucus

Walking can help you manage and lower your risk of diabetes! #walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

Welcome to the FINAL week of WALK30 2023 - Physical and Mental Health! Check out our blog to learn about our weekly themes! walk30.ca/weekly-theme #walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

Did you know you can win extra points by signing up for any of Jane's Walks available? #walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

Jane's Walk festival encourages people to lead their own walks about their neighbourhoods, discover unseen aspects of their own communities, and use walking as a way to connect. #walk30 #walking #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink