Walk Kernow
3.4K posts
Walk Kernow
@Walkkernow
Nordic Walking in the beautiful Cornish Countryside.
Truro, Cornwall Katılım Aralık 2011
427 Takip Edilen705 Takipçiler
Walks in March...get your diaries out for lots of walks...includes some new ones too! - mailchi.mp/5e339d4e4c8a/w…
English
They had to mention our beloved South West Coast Path.
telegraph.co.uk/travel/destina…
#nordicwalking #cornwall #walkthismay #health #wellbeing
English
Want to sleep better? There's nothing worse than a bad nights sleep so how about a gentle WL2 Nordic Walk to help improve your sleep?
nytimes.com/2019/10/30/wel…
English
No one likes working out when the temperature plunges but we do! Come and brave the cooler weather with us and warm up. You get to see some wonderful views and burn extra calories too!
thetimes.co.uk/article/how-to…
#nordicwalking #cornwall #walking #fitness #lifestyle #fit #nature
English
A study by Bated College Health Center found that an hour of serotonin-raising aerobic exercise outside, even with cloudy skies overhead, led to the equivalent benefit of 2.5 hours of light treatment inside.
stylist.co.uk/life/sad-seaso…
#nordicwalking #cornwall #SAD #vitaminD
English
Well, we get plenty of it so let's see what the benefits are...
m.footfiles.com/wellness/relax…
#nordicwalking #cornwall #rain
English
Don't let your weight put a barrier up and stop you exercising!
theepochtimes.com/if-weight-loss…
#nordicwalking #fitness #GetFit #FitnessMotivation#lifestyle #nature #wellness #motivation #BritNW #supporttosport #slimmingworld #bhf #healthylife #youcandoit #thisgirlcan #weightwatchers
English
Getting out in nature is so good for you, from the sea to the trees all of nature can help your mental health.
bbc.co.uk/programmes/art…
#nordicwalking #cornwall #nationaltrust #walking #fitness #sport #lifestyle #fit #nature #trekking #walkinggroup #outdoor #BritNW #mentalhealth
English
I can't agree with this more, my favourite Nordic Walks have to be the ones that are by the sea as I feel so much better for them.
goo.gl/4V4ZHk
#nordicwalking #cornwall #mentalhealth
English
Suffering from depression...exercise can really help.
goo.gl/Um1pci
#nordicwalking #mentalhealth #depression
English
English
Being out of breath going up stairs or hills doesn't necessarily mean you're not fit!
goo.gl/Dkp7Rn
#nordicwalking #cornwall #fitness #breathing #BritNW
English
Does getting out in nature make you feel happier?
goo.gl/rWmpPd
#nordicwalking #cornwall #walkinggroup #mentalhealth
English
Aerobic exercise anyone? Yes, not only does Nordic Walking provide a weight-bearing exercise it's also aerobic....lets get moving up those hills!
goo.gl/xnjbdh
#nordicwalking #cornwall #areobic #exercise #silversurfers #antiaging
English