Walk with a Doc

Since that day in 2005, thousands of doctors in 60+ countries have volunteered to lead #WalkwithaDoc programs in their communities, helping people live healthier, happier lives, one step at a time. And we’re just getting started!

21 years ago, Dr. Sabgir waited at the park, hopeful that patients might accept his invitation to walk. Sure enough, many did. He describes that day as “magical”, people walking side by side, smiling, asking questions, and learning that health can happen outside of the exam room.

Public health moves forward when we take action. A simple step like joining a community walk can improve health and open the door to conversations about prevention, including vaccines and chronic disease. Let’s take ACTION for healthier communities everywhere. #NPHW @PublicHealth

Stronger communities are built through collaboration. Walk with a Doc partners with local organizations around the country to bring people together for movement, conversation, and accessible health education. We’re SET to build a healthier future, together. #NPHW @PublicHealth

Public health keeps communities ready. At Walk with a Doc, physicians meet people where they are, sharing trusted health info and encouraging movement as a simple tool for prevention. We’re READY to celebrate the people & systems that help everyone thrive #NPHW @PublicHealth

Today is #NationalWalkingDay, a great time to remember that walking is one of the BEST things you can do for your health. In honor of Walk with a Doc's 21st anniversary, we invite you to lace up your shoes and walk for 21 minutes per day throughout April: walkwithadoc.org/challenge

Today we celebrate two of our favorite holidays: National Doctors' Day & Take a Walk in the Park Day! Take a walk today in honor of your favorite doctor or park! walkwithadoc.org

Who's ready for a challenge!? 👟 As we celebrate the 21st anniversary of Walk with a Doc, we invite you to walk with us, aiming for at least 21 minutes per day from April 1-30. Learn more and register: walkwithadoc.org/challenge

It’s #SocialPrescribingDay! At Walk with a Doc, our doctors bring social prescribing to life by inviting patients to walk alongside them, creating space for movement, conversation, and connection. Learn more about Social Prescribing: @NASPTweets @SocPrescribeUSA

Walk with a Doc has now taken place in 62 different countries around the world! Welcome to the family, Botswana 🇧🇼 30 participants joined Dr. Samba Nyirenda for a discussion on #LifestyleMedicine followed by a group walk in the community. Learn more: walkwithadoc.org

In honor of #ColorectalCancer Awareness Month, Dr. Cristina Cojocaru, DO, Walk with a Doc leader in Menlo Park, California, shares important insights on colorectal cancer prevention, screening guidelines, early detection, and risk factors. youtu.be/Z8r91SKPRt0

Now taking requests! At the suggestion of a WWAD participant, Dr. David Sabgir discusses Coronary Calcium Scores in this week's newsletter: walkwithadoc.org/2026/03/corona… What topics do you want to hear about in the weekly Walk with a Doc newsletter? Let us know in the comments 👇

With the everyday challenges of life, many of us are feeling overwhelmed, stressed, and anxious. Research shows that walking can help: 💙 Reduce stress and anxiety 💤 Improve sleep and energy levels 🌿 Boost mood and overall well-being

Visit a walk near you to learn more. And who knows, you might even end up strollin' through a colon, like this group of walkers in Dauphin County, PA! Find a Walk with a Doc program at walkwithadoc.org

March is National #ColorectalCancer Awareness Month! Throughout the month, many Walk with a Doc leaders will be discussing colon cancer at their walks, including the importance of screening starting at age 45 and how healthy lifestyle choices (like walking!) can help reduce risk.

As we wrap up Heart Month, Dr. David Sabgir answers some important questions about blood pressure that he frequently gets in the cardiology office. Check out this week's newsletter: walkwithadoc.org/2026/02/quick-…

"Walking alongside community members removes barriers and allows for real, meaningful conversations about health, life, and wellness." - Dr. Dolapo Babalola, Walk Leader in Marietta, GA. Learn more at walkwithadoc.org

In 2005, one cardiologist started inviting his patients to join him for a walk on Saturday mornings. Today, we just enrolled our 700th active Walk with a Doc chapter! The power of movement, togetherness, learning, and nature is bringing people together in ways we never imagined.

Everything is bigger in Texas, including Walk with a Doc! Thanks to an incredible partnership with the Texas Medical Association, 2025 marked another powerful year: 83 chapters hosted 682 walks across 38 counties, resulting in 8,314 walker visits. Let's walk! 👟

#SocialConnection is one of the most powerful, and often overlooked, drivers of health. Dr. Hussain Khimji shares why connection matters for your heart, mind, and overall well-being. youtu.be/8taJki4xqXw?si…