Walk with a Doc

It’s #SocialPrescribingDay! At Walk with a Doc, our doctors bring social prescribing to life by inviting patients to walk alongside them, creating space for movement, conversation, and connection. Learn more about Social Prescribing: @NASPTweets @SocPrescribeUSA

Walk with a Doc has now taken place in 62 different countries around the world! Welcome to the family, Botswana 🇧🇼 30 participants joined Dr. Samba Nyirenda for a discussion on #LifestyleMedicine followed by a group walk in the community. Learn more: walkwithadoc.org

In honor of #ColorectalCancer Awareness Month, Dr. Cristina Cojocaru, DO, Walk with a Doc leader in Menlo Park, California, shares important insights on colorectal cancer prevention, screening guidelines, early detection, and risk factors. youtu.be/Z8r91SKPRt0

Now taking requests! At the suggestion of a WWAD participant, Dr. David Sabgir discusses Coronary Calcium Scores in this week's newsletter: walkwithadoc.org/2026/03/corona… What topics do you want to hear about in the weekly Walk with a Doc newsletter? Let us know in the comments 👇

With the everyday challenges of life, many of us are feeling overwhelmed, stressed, and anxious. Research shows that walking can help: 💙 Reduce stress and anxiety 💤 Improve sleep and energy levels 🌿 Boost mood and overall well-being

Visit a walk near you to learn more. And who knows, you might even end up strollin' through a colon, like this group of walkers in Dauphin County, PA! Find a Walk with a Doc program at walkwithadoc.org

March is National #ColorectalCancer Awareness Month! Throughout the month, many Walk with a Doc leaders will be discussing colon cancer at their walks, including the importance of screening starting at age 45 and how healthy lifestyle choices (like walking!) can help reduce risk.

As we wrap up Heart Month, Dr. David Sabgir answers some important questions about blood pressure that he frequently gets in the cardiology office. Check out this week's newsletter: walkwithadoc.org/2026/02/quick-…

"Walking alongside community members removes barriers and allows for real, meaningful conversations about health, life, and wellness." - Dr. Dolapo Babalola, Walk Leader in Marietta, GA. Learn more at walkwithadoc.org

In 2005, one cardiologist started inviting his patients to join him for a walk on Saturday mornings. Today, we just enrolled our 700th active Walk with a Doc chapter! The power of movement, togetherness, learning, and nature is bringing people together in ways we never imagined.

Everything is bigger in Texas, including Walk with a Doc! Thanks to an incredible partnership with the Texas Medical Association, 2025 marked another powerful year: 83 chapters hosted 682 walks across 38 counties, resulting in 8,314 walker visits. Let's walk! 👟

#SocialConnection is one of the most powerful, and often overlooked, drivers of health. Dr. Hussain Khimji shares why connection matters for your heart, mind, and overall well-being. youtu.be/8taJki4xqXw?si…

Kick off your weekend with positivity — catch Dr. David Sabgir’s “4 Quick Good Things,” from inspiring leader meet-ups to simple health tips and Olympic fun! walkwithadoc.org/2026/02/4-quic…

We believe health happens beyond the clinic. We’re especially grateful for our Black walk leaders and walkers, whose commitment, leadership, and presence have helped shape this program, strengthening our communities and moving us closer to a healthier future for all.

This year marks the 100th anniversary of the 1st national observance of Black History in the US. This centennial reminds us how deeply health, medicine, and community wellness have been shaped by generations of Black physicians, innovators, caregivers, researchers, and advocates.

Walk more. Sit less. Live longer. It's that simple! theguardian.com/society/2026/j…

February is #HeartHealthMonth. Heart disease is the leading cause of death worldwide, but many cases can be prevented through healthy lifestyle choices like moving more, eating well, avoiding risky substances, getting good sleep, and stressing less. ❤️

Led by local psychologist Michel Larivière, WWAD Sudbury, Ontario, highlights how powerful walking and connecting can be for our #MentalHealth and overall wellbeing. If you're ready to take a step toward better health, we hope to see you at a walk soon! walkwithadoc.org

Might be needing this over the next week - No reason not to get some steps in 😊30 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Docs @walkwithadoc youtu.be/AEREJOT_Mpc?si…

Is the #WinterStorm getting in the way of your walking routine? Take your walk indoors and keep those steps going no matter what! Search @WalkAtHome on YouTube or visit our website for virtual walking opportunities: walkwithadoc.org/join-a-walk/vi…