Wando Warriors Strength & Conditioning

I had a good time battling in the lower-state wrestling tournament this weekend. I PLACED 3RD!!!, Job still not finished !!!!!!!!! 22-4 going into it 26-5 going to states!!!!!!! @Wando_Athletics @wando_warrior @WandoHSFootball @WandoWarriorsSC

Absolutely love the commitment to get better each and every day from @wandosoftball! These girls love to train and it shows! Big things to come this season no doubt!

WANDO FOOTBALL MAX WEEK IN PROGRESS IN THE IRON PARADISE! Proud of the entire team for showing out today! 3 more maxes to go! #StrongTeamsDontBreak

3 in a Row! Way to show heart and fight till the end! Go Warriors! #StrongTeamsDontBreak

Let’s Go!!! Great work girls! #StrongTeamsDontBreak

THE WARRIORS HAVE ARRIVED!!!

Love seeing the hard work you put in paying off!!

@CoachTStasky @Coach_Allen5 @Coach_Hendu @south_paulding Nice, and I’m still making them do up downs for them!

@Coach_Allen5 @Coach_Hendu @south_paulding @WandoWarriorsSC

Crocs and slides are not allowed in my program. The first time it will cost you 50 pushups next I’m taking them until your parent’s come get them! PROTECT THE HILL 🔱👺

@FeinbergBrock @GoMVB Looking good! I see you are still in the Easter spirit. Ha. Keep working hard.

Speed work in the lab, 10, 25 & 40yd fly work tonight #BROCKSMASH @GoMVB

Super excited to share my new PR and a long goal of mine! 225 squat!!! @EliteRay_SC @wandosoftball @TopPreps @CoastRecruits @Los_Stuff

@Allie_Jepson21 @EliteRay_SC @wandosoftball @TopPreps @CoastRecruits @Los_Stuff Lets Go!! Keep working hard!

March point totals are in!!! Check out the current standings for our Warrior Elite Offseason Competition! The tribes have been working hard with @WandoWarriorsSC and their recent maxes show it! 💪💪💪 #StrongTeamsDontBreak #WeAreWando

LET'S GO! !!!! CAN'T WAIT TO GET AFTER IT ALL WEEK! #BRINGIT

February point totals are in!!! Check out the current standings for our Warrior Elite Offseason Competition! The tribes have been working hard with @WandoWarriorsSC and it shows! 💪💪💪 #StrongTeamsDontBreak #WeAreWando

Thank you @Coachkuz_ with @Methodist_FB for stopping by today! Appreciate you taking the time to check on our @WandoHSFootball players!

Live looks at @MikeyRosa5 during practice today at @ShrineBowlNCSC

Shoutout to @Coach_Carp22 from Sewanee University. Enjoyed talking to you about Tiger football and our @WandoHSFootball players. We appreciate your time! @SewaneeFootball

Congratulations to Mikey Rosa for being selected to the Shrine bowl. We know you will represent our school, community, and state with much pride and passion! Well deserved Mikey!! @ShrineBowlNCSC @MikeyRosa5

Excited for a great start to the Fall Semester with our Strength and Conditioning classes! New S&C shirts and 3 great classes with STUDENT-Athletes ready to work! Can’t wait to ATTACK everyday with 2nd,3rd,and 4th Block! @Wando_Athletics #StrongTeamsDontBreak

Today we started Week 4 of Summer workouts. Last week before the July 4th dead week!