Wav Surfer 💽

@Knife__Catcher @s4skw4tch @aakashgupta Learned how to bang ur mom

@Wav_srfr @s4skw4tch @aakashgupta Seems like u learned nothing in college

The Kelce brothers accidentally explained one of the longest-running training mistakes in professional sports in under 30 seconds. A pitcher's delivery takes 1.5 seconds. The rest period before the next pitch is roughly 20 seconds. A starter who throws 100 pitches in a game produces somewhere between 2 and 3 minutes of total physical exertion across a 3-hour window. The work-to-rest ratio is approximately 1:20. That ratio maps almost perfectly to the ATP-CP energy system, the anaerobic pathway that powers movements lasting under 10 seconds. Sprinting. Jumping. Swinging a bat. Throwing a 97 mph fastball. Every meaningful action in baseball lives in this system. Distance running trains the opposite system. Aerobic metabolism. Slow-twitch muscle fibers. Type I fibers that are smaller, produce less force, and prioritize fatigue resistance over power output. Elite sprinters carry 60-80% fast-twitch fibers. Elite endurance athletes carry 60-95% slow-twitch. A 2008 study on collegiate baseball players found that combining endurance training with power training produced measurable drops in power output. You are literally remodeling the engine in the wrong direction. Training the aerobic system when every sport-specific action runs on anaerobic fuel. The tradition started decades ago because games last 3 hours and coaches confused game duration with physical demand. A game lasting 3 hours does not mean the athlete is exerting for 3 hours. A pitcher standing on the mound between pitches is recovering, not working. The correct training analog is a sprinter who runs 100 meters, walks back, and goes again. Driveline Baseball, Eric Cressey, and every major sports science program has been publishing this data for over a decade. Strength coaches at the MLB level largely moved to sprint-based and med ball protocols years ago. But the foul-pole-to-foul-pole jog still persists at the high school and college level because the coaches who played in the 90s trained that way and never updated. The Kelces just explained it to 3 million people faster than any journal ever could.

@Knife__Catcher @s4skw4tch @aakashgupta I played college ball too bud you want a cookie? You must not have thrown hard enough to actually get sore. Running helps loosen your arm up when it's stiff from overuse/overexertion that's just a fact. Also crazy ur arrogant enough to think you're smarter than the supercomputer.

@Wav_srfr @s4skw4tch @aakashgupta you're just using AI for conformation bias, There's no scientific evidence that supports long distance running as a recovery tool for pitchers. I've pitched in college baseball It's a myth

@s4skw4tch @Knife__Catcher @aakashgupta Just say y'all don't know ball

@Knife__Catcher @Wav_srfr @aakashgupta Facts!

@Knife__Catcher @s4skw4tch @aakashgupta It might be out of your system after an hour but the residual effects remain. Blood flow will be down, things will be stiff. Running helps break down those blockages and helps your arm feel better faster. I pitched my whole life, running definitely helps. A tens unit helps too.

@Wav_srfr @s4skw4tch @aakashgupta lactate clears from the blood within 20-30 minutes regardless of running. you're the one who doesn't understand basic biology

@s4skw4tch @aakashgupta You clearly never pitched or understand basic biology.

@Wav_srfr @aakashgupta Lmmfao. Run so your arm feels better. Gtfoh 😆 🤣 😂 😹 😆

They used to delete your accounts for saying this

Japanese actor Hiroyuki Sanada spoke about the contradictions of human nature: “Some people dream of having a swimming pool at home, while those who have one hardly ever use it. Those who have lost a loved one feel a profound sense of loss, while others often complain about their living relatives. Those without a partner long for one, while those who have one often don't appreciate it. The hungry would give anything for a meal, while the satiated complain about the taste of their food. Those without a car dream of owning one, while those who have a car are always looking for a better one.” The key to happiness is gratitude: truly seeing and appreciating what we already have, and understanding that somewhere, someone would give anything for what we take for granted.

You're watching a $248 million film and not a single green or blue screen was used. The alien is a handmade puppet. The cockpit physically rotates to simulate gravity. I looked at the production tech behind this 95% score, and the engineering is wild. Phil Lord and Chris Miller, directing their first live-action movie in 12 years, built the entire Hail Mary spacecraft as a real set at Shepperton Studios in England. Not a miniature. Not a digital model. A full-size ship interior you can walk through. Production designer Charlie Wood studied the International Space Station, Russia's Mir station, and the Boeing 747 cockpit to get the look right. He deliberately made the panels mismatched, because real spacecraft are assembled from parts made by different companies. Nothing matches perfectly. That's what makes it feel real. The cockpit is only about 8 feet wide. It sits on a mechanical platform that can tilt, spin, and shake, so when the ship changes direction or enters different gravity conditions, the whole set moves. Chairs end up on walls. Ladders flip direction. Gosling was suspended inside a spinning ring so he could float and move through the ship for real, reacting to actual hardware around him. No guessing where a wall might be added later. Then there's Rocky. He's the alien co-lead, and he's not CGI. Neal Scanlan, the creature designer who built the Porgs for Star Wars, spent a full year on this character. Over 300 designs before they landed on the final look. Rocky is a thin, hollow shell, 3D-printed from a digital sculpture, then hand-painted in see-through layers so light passes through him like skin. His arms pop off and swap out depending on the scene: one set has a closed fist for walking, another has tiny motorized fingers strong enough to pick up objects. Five puppeteers (nicknamed the "Rockyteers") operated him in every scene. James Ortiz, an award-winning puppet designer from New York theater, voiced Rocky and controlled him on set. When Scanlan met him, he told Ortiz, "You're Frank Oz, and I'm making Yoda for you." Every reaction Gosling gives to the alien is to something physically in front of him. Greig Fraser, who won the Oscar for shooting Dune, filmed the space scenes in the larger IMAX format (that taller image you see in IMAX theaters) and the Earth flashbacks in regular widescreen. Then the team did something unusual: they took the digital footage and printed it onto real film strips, twice, using two different types of film stock. Then they scanned those strips back into digital. It sounds redundant, but it adds a texture and warmth that you can only get from physical film. Fraser used the same technique on Dune and The Batman. Drew Goddard spent six years writing this screenplay. His last adaptation of Andy Weir's novel, The Martian, earned him an Oscar nomination. He described the challenge this way: a screenplay gets about 5% of a novel's word count. The lead is alone for most of the runtime. When he finally gets a co-star, that co-star doesn't speak English, communicates through sounds closer to whale song, and has no face. Goddard called it a screenwriter's nightmare, then said that difficulty was the whole point. He and the directors fought studio pushback to keep Weir's original ending intact. 95% from 212 critics. 98% from over 2,500 audience ratings. And the lead isn't a superhero, a cop, or a soldier. He's just an ordinary middle school science teacher.

This might actually be Trump's funniest moment 😂 Japanese Reporter: Why didn't you tell us before you struck Iran? Trump: "Why didn't you tell me about Pearl Harbor?" 💀🔥😂

Cal Raleigh hitless Kyle Schwarber sucked other than vs GB Alex Bregman stunk it up Byron Buxton hitless Will smith shit the bed Bobby Witt was shit as the leadoff man Garret Whitlock blew the championship Mark DeRosa is Adolf Hitler I’m supposed to believe Judge is solely responsible for falling short?

Banksy has been known in the graffiti community since 1990 and had his first gallery show in 2002. “Exit Through the Gift Shop” came out in 2011. How can you be disappointed that he is a British guy in his fifties? What else could he be? Did people literally believe he was some kind of supernatural entity?

What life was like before social media

We women live a terrifying double life. A mother will look at her teenage son with absolute, boundless empathy. She will hold him when he cries, tell him his feelings matter, and pray to God that he finds a woman who loves him for his pure heart, not his wallet. But that exact same woman will turn around and look at her husband, who is literally someone else’s grown son and treat him like a malfunctioning piece of farm equipment if he loses his job or shows a moment of emotional fragility. We completely compartmentalize the fact that the men we drain, stress out, and demand traditional protection from were once little boys who were promised that their hearts mattered. ​ Look at the advice mothers pass down. It is pure, unfiltered hypocrisy. We sit our daughters down and say: "Never settle. Make sure he is a provider. If he is struggling financially, do not build him up, leave him. You deserve a King." But if a mother catches wind that her son's girlfriend is treating him that way? If her son loses his job and his girlfriend packs her bags? That mother will lose her mind. She will call the girlfriend a gold-digger. She will call her toxic. We are actively raising our daughters to become the exact type of women we pray our sons never meet.

This is how you curse your posterity and leave no legacy. He probably lost her heart years ago. I am obsessed with providing housing to my children until, and even after, they are married. Especially my girls. There will be no reason for them to leave my roof/protection. Insane to think this way. Shameful. Lord, turn the hearts of the fathers to their children and the hearts of the children to their fathers!

there's definitely gonna be a scene where yoshi speaks a full sentence with donald glover's regular voice and then goes back to saying "yoshi"

I don’t think you guys are truly grasping how insane this is. We might be doomed.

There is a whole generation of men out here who are absolutely exhausted from being the "transitional guy." They come into your life, absorb all the trauma your toxic ex left behind, provide stability, and love you gently. But because your brain is still addicted to chaos, you mistake his consistency for a lack of passion. You drain his peace to heal yourself, and then abandon him because there isn't enough "drama" to keep you entertained. Men are constantly being used as emotional handymen to fix damage they didn't cause, only to be discarded the second the foundation is stable. It is pure emotional vampirism.

We love to call men "emotionally unavailable" when the reality is that most of them are just psychologically exhausted. A man will spend his entire day navigating a brutal, hyper-competitive world where his margin for error is absolutely zero, just to secure his future. When he finally gets home and just wants 30 minutes of absolute, unbothered silence to let his nervous system decompress, we immediately pathologize him. We call him distant. We say he's pulling away. We demand he instantly switch gears, stimulate our minds, and perform emotional labor the second he walks through the door. We have completely forgotten that men are human beings who run out of battery, not entertainment centers built to cure our boredom. Stop diagnosing a man's absolute exhaustion as a lack of love. Sometimes his silence is just survival

Did you know? In Michelangelo's The Creation of Adam (c. 1512), the physical gap and differing finger positions between God and Adam are widely interpreted as a powerful visual metaphor for free will. God is depicted with his arm and finger fully extended, reaching toward Adam with maximum effort and energy. This symbolizes that divine grace and the "spark of life" are always present and accessible. Adam's hand, instead, is relaxed and his finger is slightly bent at the last joint. This passivity illustrates that while God is reaching out, it is up to the individual to take the final initiative to bridge the gap.