
WHAT ROLE DOES TRAINING PLAY IN YOUR SELF-CARE?
1. WARM-UP AND COOL DOWN
2. UNPLUG
3. NUTRITIOUS FOODS
4. HYDRATION
5. SLEEP
6. REST AND RECOVERY
thewayfamilydojo.com/role-training-…
#healthylifestyle #wellbeing #training
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The Way Family Dojo
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@WayDojo
Martial Arts, Leadership & Self-Defense Academy, Our Mission is to Create a Community you will Love to be a part of. Build A Dojo - Build A Community


























