WHAT ROLE DOES TRAINING PLAY IN YOUR SELF-CARE?
1. WARM-UP AND COOL DOWN
2. UNPLUG
3. NUTRITIOUS FOODS
4. HYDRATION
5. SLEEP
6. REST AND RECOVERY
thewayfamilydojo.com/role-training-…
#healthylifestyle #wellbeing #training
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The Way Family Dojo
503 posts
The Way Family Dojo
@WayDojo
Martial Arts, Leadership & Self-Defense Academy, Our Mission is to Create a Community you will Love to be a part of. Build A Dojo - Build A Community
32818 Tamina Rd, Magnolia, TX Katılım Ekim 2019
249 Takip Edilen27 Takipçiler
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Haven the Dojo Baby watching the Krav Maga students get ready for their belt test. #waydojo #waydojobaby
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Now she’s helping Master Zach teach class! The life of a dojo baby is never dull! #waydojo #waydojobaby
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Point fishing in Competition Team tonight. They’ll definitely be ready for The Way Family Dojo’s sparring tournament on June 19! #waydojo #competitionteam
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#waydojo #throwbackthursday
Coach Becka kicking it out before she took home gold at the 2015 AAU National Tournament!
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A day in the life of Haven the Dojo Baby... hanging out on the mats during Cage Fitness and “decorating” Master Tisha’s aka Bubba office while she does her 10,000 Small Business class. #waydojo #waydojobaby
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It was an honor to be interviewed on Grown Women Growing Wealth.
podcasts.apple.com/us/podcast/gro…
#waydojo #buildadojobuildacommunity
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I absolutely adore the community we have here at The Way Family Dojo, and I love that my granddaughter is getting to grow up in it. #waydojo #waydojobaby #buildadojobuildacommunity
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