ESI EAP Wellness

Handwashing can help prevent 1 in 5 respiratory illnesses and 1 in 3 diarrheal illnesses. During National Handwashing Awareness Week, learn more about the benefits of handwashing from @CDCgov. bit.ly/46DfijB #KeepHandsClean

⛄ It's okay not to be okay. Help is always available if you or someone you love is having a hard time, or for those struggling with mental health or substance use. ❤️ Help yourself & share to help others: samhsa.gov/find-help

Interesting story from @axios CVS announces plan to revamp how much drugs cost axios.com/2023/12/05/cvs…

From vitamins to minerals to fiber, bananas are good for you, with lots of nutrition to offer. Plus, they’re easy to digest. 🍌 Here’s a breakdown of banana’s most notable nutritional benefits: cle.clinic/3ElPFZ7

Weekly Influenza Activity Report myfluvaccine.com/awareness/flu-…

Why Apples Should Go in the Fridge, Plus All the Other Foods You’re Storing Wrong getpocket.com/explore/item/w… via @Pocket

Mindless eating: How we are tricked into eating too much theeap.com/wellness/mindl…

Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you psyche.co/guides/how-to-…

A useful infographic summarising the major challenges and dangers of cold environments, the symptoms to watch out for and what employers can do to protect workers

When the weather outside is frightful, nothing will warm you up quicker than cozy home cooking. #meatlessmonday #soup #stew #chili #comfortfood mondaycampaigns.org/meatless-monda…

6 Simple Stretches to Ease Lower Back Pain ow.ly/vRn650QaUiV

Stomach flu, viral gastroenteritis, is a viral infection in your digestive system. It causes gastrointestinal symptoms like vomiting and diarrhea. It’s usually brief, but can be very contagious. More: cle.clinic/3uBveW0

Visiting Your Family This Holiday Season? Learn How To Navigate Tough Topics and Diffuse Family Fights, From Psychologists and Therapists via @iamwellandgood wellandgood.com/family-fights-…

How Many Calories Are in Thanksgiving Dinner? - Consumer Reports consumerreports.org/diet-nutrition…

8 Simple Ways to Fit Stretching Into Your Day getpocket.com/explore/item/8… via @Pocket