Wellness in the City

The pretty large protest at Parliament is peaceful #EnoughIsEnough ⁦⁩ (@gerbjan)

LIVE | ‘Their blood is on your hands Cyril’ - poster at #StopKillingOurWomen march ow.ly/MNhN30ptMhx

🧬Don't forget to ENTER to win our @dnalysis competition on our IG page, valued at R6000: instagram.com/p/B0YAe4anFlt/… 🧬A full DNA test up for grabs!!! #giveaway #dnatest

Two dolls with different DNA 🧬🦠🔬@dnalysis Curious about understanding your genes & taking your health to a deeper level, then get your DNA tested! More info here: dnalysis.co.za/products/ Don't forget to ENTER to win our competition on our IG page: instagram.com/p/B0YAe4anFlt/…

We’ve partnered with @dnalysis to give 1 LUCKY reader a complimentary DNAlysis test for individualised DNA testing to the value of R6000! Check out our IG page to enter!! @wellness_city #dnatest #giveaway

just finished a Runtastic run of 18.15 km in 42m 00s with the #Runtastic app: runtastic.com/sport-sessions…

just finished a Runtastic run of 12.26 km in 1h 04m with the #Runtastic app: runtastic.com/sport-sessions…

Our Morning Motivation 🍏🍇🍐🍒🥦🍓@SirFruit_ #sirfruit #moreninggoodstuff #coldpressed

just finished a Runtastic run of 10.39 km in 1h 01m with the #Runtastic app: runtastic.com/sport-sessions…

just finished a Runtastic run of 13 km in 1h 10m with the #Runtastic app: runtastic.com/sport-sessions…

Weekend vibes with @SirFruit_ 🍏🍇🍓🥕🍒 #coldpressed #juicing #juicecleanse

There’s nothing a delicious brunch can’t fix 🍳🥑🍅☕️

HAVE YOU GOT TIME TO JUICE!? We are struggling! Between work, motherhood, the winter slump & life in general, time is limited, which is why we’re crushing hard on @SirFruit_ 's cold pressed juices! Catering for all those health nuts out there who just don’t have the time #juicing

New studio alert 🚨 The Athletic Recovery Centre is offering recovery sessions on Wednesday’s 5-6pm. Session involves Ice-baths, foam rolling and stretching. Category: Stretching & Mobility 📍Gardens, CPT

We care about your time. At myUTOPIA you just need to arrive. We provide everything you need for your workout. Bottled water, towels, mats, shower necessities and a laundry service. It’s important to us that your wellness fits seamlessly into your day.

Bananas have been shown to provide cardiovascular benefits from the potassium and fiber, help neutralize stomach acid, aid in bone health, vision health, and kidney health. For a thick and creamy texture, try adding a frozen banana to your smoothie🍌

TRENDING ⚡️ looking slick in the new #edgebounce running shoe 👌 Stretch-knit upper so fits nice and snug and a chunky heel for stability throughout your movements! Not too shabby 🤸‍♂️ @adidasWomen #adidasza #adidaswomen #adidas

So, is storing avocados in the fridge the best way to keep 'em fresh? 🤔 wellandgood.com/good-food/stor…

Get a load of these stunning, summer-inspired Island Style Nachos created by @Wellness_City for National #NutritionMonth. Made with organic corn chips, fresh nutritious ingredients and delicious Kerrygold Cheddar 🤤 #DairyIsGold Get the recipe: bit.ly/2SIzo5U

We are always happy to share success stories and journey's to health 😃 "I am so glad I got to meet Kirby from Alex Royal Dietetics. She has guided me and supported me all the way."- Lihana... alexroyaldiet.co.za/success-story-…