Western Health

You may not need the ER. For non-emergencies: 💻 Virtual urgent care (800.835.2362) 📞 Nurse advice line 24/7 (888.656.3574 | 711 TTY) 🏥 In-network urgent care: mywha.org/directory We’re here for you. For emergencies, call 911. Learn more at mywha.org/urgentcare.

Annual checkups for kids ages 7+ are more than just a physical. They’re a chance to to check in on physical, mental, and emotional health. Plus, you can earn rewards for taking care of your child’s health! See if you’re eligible at whahealthyrewards.novu.com

When caught early, colorectal cancer has a 91% survival rate. Start screening at 45 (or earlier based on your history). Talk with your doctor today about your options. With WHA, you may qualify for a $50 incentive for getting screened. Learn more >> mywha.org/incentives

CommunityFIT. Free. Virtual. Open to everyone. Join us weekly on Zoom: 🧘 Move Lab – Low-impact movement, anywhere 🌿 Working WithIN – Simple practices to feel present and grounded Register at mywha.org/communityfit. Next session starts March 11.

Today, we wear red to raise heart disease awareness, spark conversations, and remind women to put their heart health first. Wear red for yourself or someone you love. Together, we can make heart health a priority! #HeartHealth #GoRedForWomen

In observation of Memorial Day, our offices are closed Monday, May 26th. Regular business hours resume Tuesday, May 27th.

Today, your generosity shapes Sacramento's tomorrow. Join Western Health Advantage on Big Day of Giving—support local nonprofits tackling healthcare, hunger, education, and more. Every donation counts. Donate now 👉 bigdayofgiving.org #BigDayofGiving #Community #Nonprofit

You’re stressed but handling it wrong. Scrolling@2AM? Ruining your sleep. Skipping meals? Making stress worse. Ignoring it? Not how stress works. Your habits are keeping you in permanent survival mode. Here’s how to swap them for habits that actually help:westernhealth.com/wha-blog/10-st…

Your body is breaking down, and you don’t even realize it. ● Memory problems? Your brain is shrinking. ● Constant fatigue? Your gut is inflamed. ● Overthinking everything? Your body thinks it’s under attack. Here’s what actually works: westernhealth.com/wha-blog/the-s…

Research shows engaging w/ art helps u adapt to uncertainty, strengthen emotional intelligence, & improve problem-solving. We proudly support @CrockerArt’s Pay What You Wish program—bc mental well-being should be accessible to all. westernhealth.com/wha-blog/wha-s…

Your fridge after meal planning: organized, efficient, thriving. Your wallet after meal planning: not crying. Your stomach after meal planning: full of budget-friendly, dietitian-approved meals. A full week of meals for around $100. No food waste. Read: westernhealth.com/wha-blog/budge…

If you experience a medical emergency while traveling >100 miles from home, Assist America can provide immediate support, including medical consultation & hospital admission assistance. Access services instantly & app download: Assist America - westernhealth.com #travel

Ready to glow up your self-care? Get the ultimate low-key guide on eating healthier without splurging. Budget hacks, epic recipes, and seasonal tips are waiting for you. Check it out now: westernhealth.com/wha-blog/green… #selfcare #wellness #budgethacks #healthyrecipes

According to @American_Heart, heart disease remains the leading cause of death in the U.S., accounting for nearly 1 in 4 deaths. Research shows that adopting a heart-healthy diet can reduce the risk of cardiovascular events by up to 30% @CDCgov. Read more:westernhealth.com/wha-blog/nouri…

Diet culture has failed too many people for too long. Real health starts with real support. We offer nutritional counseling with registered dietitians to help members make sustainable changes. Eligibility required. Learn more: Discover WHA’s Nutritional Counseling Program

Do you know your heart health numbers? According to the @CDCgov, heart disease is the leading cause of death in the U.S. Tracking these five key numbers can help prevent it: westernhealth.com/wha-blog/know-… #HeartHealth #KnowYourNumbers #PreventativeCare

Did you know? Only about 8% of U.S. adults meet the recommended daily servings of whole grains. Incorporating complex carbs from whole grains into a balanced plate is essential for sustained energy & wellness. Discover practical tips for healthy eating: westernhealth.com/wha-blog/build…

How can we continue her legacy? Support diversity in nursing. Mentor future healthcare professionals. Share her story to inspire others 🔗 Read more: westernhealth.com/wha-blog/dr-ma… #BlackHistoryMonth #HealthcareEquity #RepresentationMatters

Did you know? Dr. Mary Eliza Mahoney was the first Black registered nurse in the U.S. At a time when opportunities for Black nurses were rare, she broke barriers and paved the way for diversity in medicine.

Maximize your WHA membership with Kaia–our virtual pain management program that helps you manage chronic pain on your own schedule. Kaia offers a digital, olistic approach to pain management. Kaia Virtual Physical Therapy–Shop for Health Insurance WHA - westernhealth.com