Western Campus Rec

Western Campus Recreation will be closing early today, Friday March 6, for the USC Relay For Life. We will be closing at 6pm today; reopening tomorrow - Saturday - with our regular hours. For all hours of operation visit: uwo.ca/campusrec/ #RelayForLife #WesternRec

Register now for March Intramural 1-day Tournaments in Basketball, Dodgeball, Futsal, Volleyball and Pickleball. Intramural 4-day Tournaments in Ice Hockey are also available. Open to all #Westernu students. uwo.ca/campusrec/intr… #Intramurals #PurpleShirt #YouGottaBeHere

Your wellness path is your own; balance isn’t the same every day. Some days you might feel energized & ready to move, while other days your body may need rest. Both are valid & both are part of balance. uwo.ca/campusrec/news… #DefineYourBalance #WellnessWednesday #WesternRec

The words we use toward ourselves matter. Treating your body with kindness is a powerful act of respect that improves both mental & physical health (Mind, 2022). uwo.ca/campusrec/news… Videos were filmed by CR staff outside of open hours. #WellnessWednesday #WesternRec

Register now for Standard First Aid & CPR C/AED uwo.ca/campusrec/prog… Upcoming sessions: ⭐Feb 28-March 1 ⭐March 7-8 ⭐March 21-22 ⭐March 28-29 #FirstAid #CPR #WesternRec #GetCertified #AED #WSIB #RegisterNow

When we make mistakes or fall short, we often speak to ourselves more harshly than we would to anyone else. Asking “what would I tell a friend in this situation?” creates a more supportive inner dialogue & helps to reduce stress. uwo.ca/campusrec/news… #WellnessWednesday

Happy Reading Week #Mustangs! Western Campus Recreation will be closed Monday, February 16 for Family Day. We are open the rest of Reading Week with slightly adjusted hours. #READINGWEEK" target="_blank" rel="nofollow noopener">uwo.ca/campusrec/sche… #WesternRec #WesternMustangs #WesternU #FamilyDay #ReadingWeek

Many of us push ourselves with guilt - “I should be doing more” - but encouragement is a far stronger motivator. Choosing to rest, reset, or move differently isn’t a setback, it’s self-awareness. uwo.ca/campusrec/news… #SelfCompassion #BeKindToYourself #LoveYourBody

Grab a paddle and join us for NEW Drop-In Pickleball at Western Campus Recreation. Whether you’re new to the game or a regular on the court, it’s a fun way to stay active and connect with friends at the WSRC. #Sports" target="_blank" rel="nofollow noopener">uwo.ca/campusrec/sche… #Pickleball #StayActive #WesternU #WesternRec

Unwind, reset, and recharge at Glow and Flow Yoga. Join Campus Rec for this free glow in the dark yoga class for Western students, a part of the #MoveYourMood series. ⭐Fri, Feb 6 ⭐7:00 PM ⭐WSRC Register now: shop.westernmustangs.ca/Program/GetPro… #WesternU #Yoga #StayActive

Join our team! Campus Recreation @WesternU is looking for enthusiastic, motivated students to join our team. Build leadership skills, gain hands on experience, & be part of a community that helps keep campus active & connected. uwo.ca/campusrec/jobs… #CampusRec #WesternRec

Body neutrality emphasizes respecting your body without demanding constant love for how it looks. This approach reminds us that your body is an instrument, not an ornament. uwo.ca/campusrec/news… #bodyneutrality #bodyneutrality #LoveYourBody #WesternRec #YouveGotThis

Welcome back #Mustangs! For a limited time, get 50% OFF TOWEL SERVICE when you rent a Winter Locker (Jan–Apr 2026). Purchase in-person at the WSRC Welcome Desk Only. Limited availability. uwo.ca/campusrec/news… #TowelRental #Locker #CampusRec #WesternMustangs #WesternRec

Happy New Year #Mustangs! We look forward to seeing you when Western University Campus Recreation reopens on Sunday, January 4, 2026 at 9:00am. #HappyNewYear #WesternRec #CampusRec #StayActive

Happy ✨ Holidays Mustangs! 🐎. Just a reminder that we will close for the Western holiday on Mon, Dec 22 at 8pm. We will reopen in the new year on Jan 4, 2026 at 9:00am. May this holiday season bring you time to rest, recharge, & celebrate with those who matter. 💜

During exams, even two minutes of stretching can make a difference. Research shows that short #stretching breaks improve blood flow, reduce muscle tightness, and can even enhance concentration. #YouveGotThis uwo.ca/campusrec/news…

Registration for Western Recreational Sport Clubs is now open for Winter 2026! Register now: uwo.ca/campusrec/spor… to learn about all the different rec sport clubs and how you can get involved. Space is limited. #GetInvolved #StayActive #HaveFun #WesternU #WesternRec

@Western_Rec has many different FREE Move Your Mood events during the month of #December. Take a moment, relax and recharge - from Glow & Flow Yoga to Puppy Playtime - for more info: uwo.ca/campusrec/news… #TakeABreak #Puppies #Art #Gratitude #StayActive #YouGottaBeHere

@Western_Rec hosted its Annual Student Staff Tournament last weekend. For 2025, our student staff selected the USC Food Support Service as the beneficiary of funds raised. We are so #PurpleAndProud of our students for championing this important cause and supporting their peers.

Did you know Campus Recreation offers a Locker & Towel Service? uwo.ca/campusrec/news… We offer full and half size rental lockers in both the men's and women's locker rooms. Towel service allows members unlimited towel usage for the duration of the service, one at a time.