Westerner Strength and Conditioning

@CoachGerlich She tried to teach this two left feet Tech student how to do the Schottische in the 80s with the upmost patience. Great loving memories of her as my teacher!

Please help us honor the wonderful life and legacy of our dear Mrs. Art as we take on Kansas tomorrow at 2pm. #doyourheadsthisway🙂

@ZachFoxSports1 @LubbockHS_GBB @CoachGerlich @BIGKAT41_ @LadyRaiderWBB @lhswesterners @LubbockHSSports More than lucky to have Kat on our staff. Her work ethic combined with her skill set will be hard to match with any coach. Experienced or brand new

Today is the 1st Texas High School Coaches Day! @CoachGerlich was a huge inspiration to @BIGKAT41_ on wanting to go into coaching dating back to their time at UT Arlington together. Katie is now an Assistant Coach at Lubbock High! @LadyRaiderWBB @lhswesterners @LubbockHSSports

Great times and memories coaching, sometimes aren’t appreciated or realized until later. What a great staff we had at Pearland. To all of our friends we laughed about and remembered, love you guys! Eric Wells (89-27 in 11 seasons), Tony Heath (195-56 in 20 seasons)

Westerner Strength! Great week testing. Program making strength gains. Jackson Cude set the all time SkillPower Clean record of 250lbs.

Westerner Strength! Great job today by Isac Obregon, competing at the THSPA boys state championships. Isac has a no quit attitude. He’s the same in the classroom. The future is bright for this young man. Three time qualifier for state in 24?

Getting to see some “old” friends at THSPA. Strength legend, Jim Voronin, judging at todays meet. Jim and I lifted together at APF Nationals and WPC World Championships.

Westerner Strength! Good luck to two time Texas State powerlifting qualifier Isac Obregon. He competes on Saturday in Abilene.

Pearland in the house at Lubbock High School. Gulf Coast College women’s basketball player and Pearland graduate, Ariel Stevens practicing in our gym for their upcoming tournament appearance here in Lubbock. We both miss Killen’s restaurants.

What a great first season our Lady Westerner powerlifters had. We enjoyed a great dinner and time at Legacy West in Frisco. Congratulations to Aevrie Alvarez, Ciara Springer, and Angelica Rosales for qualifying and competing at the 2023 THSWPA State meet.

🐐, Legend, Friend. #StrengthAndHonor

@coachsjacksonjr @jgarfield99 He is missed so much in Lubbock, but so happy for him. Best in the business!

One of the most down to Earth, solid, and genuine people you’ll ever meet. They don’t make em like him anymore! #Salute @jgarfield99

Westerner Strength! Two Boys Medalist today. Now two time State finalist Isac Obregon finished 2nd (132) and Elias Gonzalez finished 4th (123).

Once a Westerner, always a Westerner. Two Longhorns this Red Raider will be pulling for tomorrow. Longhorn teammates Isaac Alonzo and Abraham Avila-Martinez will both be competing at the Big 12 Indoor Championships Friday night in Lubbock.

Westerner Football Strength. Great job testing this week. Jackson Cude with a new power clean PR. 235 lbs

History! Our first meet for our Lady Westerner Powerlifting team. 2 golds and 3 silvers. Much more to come! So proud of all of them.

Westerner Strength! So proud of all these lifters today. So much more to come!

Always great to see hometown players come home. Seth and Jarret Doege. Both are class acts.

Once a Westerner, always a Westerner. Westerner Strength! Isaac Alonzo home with his Big 12 Track Team Championship ring. We are so proud of him.

Sometimes seasons don’t go as planned, but neither does life. So proud of all these young men for showing up and still fighting. “Dog” loves you men! Westerner Strength

Lubbock High Westerner Freshman Football. The 7-1 Westerners travel to Abilene today. Dog the bounty hunter wishing them the best! Westerner Strength!