Coach KB

Change is scary and growth can be painful, but nothing will hurt you more than not reaching your potential.

Remember, it only has to make sense to you.

A reminder for the gladiators in the arena who feel beat up and scarred with no hope in sight: Building a business is hard. “Hard” feels shitty. This is what hard feels like. And this is why most people can’t do it. But you can.

@Cobratate Eat less, move more = fat loss

Diet hack. Ramadan.

You have unlimited work to do today. Every second you waste is an admittance you don’t actually want it badly enough.

Fitness isn’t science, it’s art.

The journey is the jam.

There’s no action you can take to change the past but every action you take changes the future.

Hate destroys the hater not the hated.

I will give up anything but my dream.

You can put the same effort in everyday but you won’t always receive the same outcome.

Humility isn’t thinking less of yourself, it’s thinking of yourself less.

The fear of suffering is worse than the suffering itself.

Follow your predecessors example, not their path.

Your problems aren’t as big as you feel they are, you’re life isn’t as bad as you feel it is.

Don’t reward yourself with the things you’re trying to stop.

I choose the hard path because I prefer the challenges of life to a guaranteed existence.

Hate never comes down, it only goes up.

I owe it to myself to reunite who I am with who I’m capable of being.

Beware of what you become in pursuit of what you want.

You are your only way out.