Whippets XC

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Whippets XC

Whippets XC

@WhippetsXC

The voice of Downingtown West Cross Country / Track & Field located in Downingtown, PA. 2015 & 2019 Boys PIAA AAA State Champions.

Downingtown, PA Katılım Şubat 2013
635 Takip Edilen528 Takipçiler
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Jay Johnson
Jay Johnson@coachjayjohnson·
5 percent may be too much for some athletes. These may be more realistic jumps for some athletes... 4.5% - 7:00 - 21:53 to 20:54 4.0% - 6:30 - 20:19 to 19:30 3.5% - 6:00 - 18:45 to 18:05 3.0% - 5:30 - 17:12 to 16:41 2.5% - 5:00 - 15:38 to 15:14
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Jay Johnson
Jay Johnson@coachjayjohnson·
Athletes: If you want to be "locked in" mentally in the last 5-10 minutes of a race, doesn't it make sense to do the same thing in the last 5-10 minutes of every workout and long run? Practice your mental skills multiple times a week. Let's go!
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Steve Magness
Steve Magness@stevemagness·
Exercising 150 minutes per week for 4 months is equally as effective as taking an antidepressant for depression, review finds. Get outside and get moving. Start small and easy. For many, a walk is enough when you are starting.
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Whippets XC
Whippets XC@WhippetsXC·
PA#1 / US#3 for Carolyn Tarpley in the 3000m - 10:05.20 🔥🔥🔥 Then…Tarpley doubles back in the 1600m for a PA#2 mark of 5:05.91 Two wins on the day at the Ocean Breeze Freedom Games!! What a way to start off the season for the senior whippet!! @PennStateTFXC @PennTrackXC
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Steve Magness
Steve Magness@stevemagness·
For HS team sport athletes, run track. Why? Anyone can get big. Speed is what separates playmakers on the field. Colleges often look for speed over strength/size. Why? They know they can always add strength. What is much more difficult, especially as we age, adding speed.
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Coach Gambrell | Personal Run Coach
The beauty of NXN is that time doesn't matter, only place. At Runninglane the only thing that really matters is time, so if conditions aren't great, it's a waste. And in the end XC is all about place, not time.
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Isaac Wood
Isaac Wood@isaacegbertwood·
Subject: Interested in ______(college name) Hello, My name is ______, I'm from _______,(insert city) ________ (insert state). Here are my marks and a link to verify: My GPA is X my test scores are X. I'd love to talk to you more regarding my interest, Best, ________
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Sam Leisenring
Sam Leisenring@samleisenring25·
Sophomore XC update: Competed in PIAAA district 1 championship meet, missed states qualification by 3 people. Still ended up setting a new pr on the final XC meet of my sophomore year, crossing the finish line in 16:31 and finishing 57th overall. @WhippetsXC
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MileSplit Pennsylvania
MileSplit Pennsylvania@PennTrackXC·
Ches-Mont Girls: Carolyn Tarpley takes the win and leads Downingtown West to the Winning Trophy.
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Whippets XC
Whippets XC@WhippetsXC·
PRs dropped at the Ches-Mont Championships today 🔥 - congratulations to our Girls for bringing home the title!! - - - had so much amazing help hosting the championships from our parents, coaches, grounds crew and more!! @WhippetsXC @DASD_Athletics @DASD_Schools @PennTrackXC
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MindsetCoachMeg
MindsetCoachMeg@MegWaldronMS·
Never doubt that a pack of seven can move mountains as they climb them.
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Steve Magness
Steve Magness@stevemagness·
High school and youth sports are so valuable because they get at our basic psychological needs: -We belong -We can make progress -We can have an impact It's not about achievements. It's having a space to challenge ourselves in a healthy way. Don't ruin sports, parents!
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Whippets XC
Whippets XC@WhippetsXC·
Congratulations to alumni Savannah Shaw for crushing her first big college 5k - hitting a 19:14!!
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