Wilson Turalde

“Nothing beats a Jet2 holiday!” Just kidding! Nothing beats this husky for running! This fluffy creature can maintain optimal muscle glycogen levels even during long runs—a physiological feat that Homo sapiens could only dream of. 🐶

Daming nangyayari. Puwede bang taympers muna. Hehe JK 🤣 Game on!

Hippity hoppity 🐰

In today's episode of Physiology in Motion: Hyperventilation and Free-diving. Special thanks to my trusty old GoPro!

In today's episode of Physiology in Motion: Auditory Entrainment

The destination may be far, but we'll get there! ☀️🌊🏝️

In today's episode of Physiology in Motion, we're gonna talk about sunsets. 🌅

3 DAYS TO GO! Join us this Saturday & discover your potential in medical graduate coursework at the Dept of Physiology. Learn more about our faculty, facilities, & program as we feature inspiring stories of our students & alumni! Register via bit.ly/PhysioOpen2026

In today's episode of Physiology in Motion: Leg day is physiologically demanding because quads, hams, and glutes are very large muscle groups with a high proportion of fast-twitch fibers--> immediate CNS & CVS fatigue, intense DOMS

"What is essential is invisible to the eye” aligns well with brain science. Intentional attention lets the PFC to assign salience to exps, activating mesolimbic reward. Even minor moments can support well-being. The essential may be invisible, but the brain knows how to find it.

In today's episode of Physiology in Motion: A 75-kg man can generate enough body heat to withstand a 1degC environment without specialized cold-weather gears by running for 15-30 minutes. That same 75-kg man is just using this physio fact as an excuse to eat more.

If you're looking for a sign, this is it! This is Monsignor, my reliable philodendron, flexing its new leaf. All is well 🪴

@acnadate Thank you, Atty! 🫶🏻✨

@WilsonTuralde Congrats, Doc Wils! 🙌👏

Your boy received two awards today: the UPMASA Outstanding Teacher in LU3 & the Dr Augusto Camara Most Outstanding Teacher in the Basic Sciences awards. I dedicate these honors to my students & the Filipino people they will soon serve. Forever grateful to UP Medicine as well 🌻⚕️

@acnadate Thank you, Atty AC! 🫶🏻✨

@WilsonTuralde 👏👏

Your boy has just been crowned Mr. Phil. Neuro. Assoc. 2025! Winning the Best in Talent & Formal Wear awards as well, this is truly an unforgettable experience! May this achievement allow me to pursue my advocacy in medical & neurology education! Big congrats, Sam, Ms. PNA 2025!

@YourLilNurse Thank you, ma'am Rea 🫶🏻

@WilsonTuralde Congrats po doc. 👏

@88DoubleDragon Thank you po, Kuya Harold! Nagdilang-anghel di Ahia Jed 🫶🏻✨

@WilsonTuralde Congratulations! Winner ang papandesal 💪

@JervisManahan Thank you very much, sir Jervis 🫶🏻✨

@WilsonTuralde Congrats, @WilsonTuralde!

@jednoel @88DoubleDragon Ay grabe po ahia Jed

@88DoubleDragon @WilsonTuralde @WilsonTuralde Mr. PNA!

Bali, you've been kind to this boy. 🇮🇩🏝️

@88DoubleDragon Ahia Harold, Ate Fres, Achi Krizia, and ma'am Connie - the lodis Grabe kuya Harold ang tagal na nito 🫶🏻 i vividly remember getting the oats and nuts dun sa hotel breakfast everyday without fail. At yung napasayaw natin si ma'am Connie sa fellowship party ✨

@WilsonTuralde Go future dean! Nakakakproud as we've come a long way from this 🤣🤣🤣