Esibe

If you still here and can see this This is not the time to slow down or quit, though most CT has already left. This is the best time to build, double down on your conviction, DCA, and position for what’s is to come.

@SimeonJaoo No be only you…o

@WithEsibe I think say na only me see am oo😂😂😂

Nice one Doku 😅

Chelsea has lost 6 finals at Wembley, hopefully they make it 7 today.

They lucky Cherki didn’t start.

Doku wan use nutmeg finish Palmer 😂

Gm legend 😅 Why look for apps where you can loose money on MegaEth, when you can make money on @TopStrikeIO ? Many who took action after I posted this, and went to their Discord made money by pulling PSG players like Dembele and others, made money. @Gyokeres_eth is one of them.

@TopStrikeIO Wait, there’s another drop coming ? I will be there.

Early kick-offs today ⚽️ Tap in now for a shot at $7,500 in prizes this weekend and a chance to secure whitelist for our next World Cup-themed player pack drop. Don’t miss out🔥 👇 linktr.ee/topstrikeio

@GuigsLuke @Jef_web3X This is massive improvement, will start tracking, and if there’s any questions, I will definitely Dm.

It’s worked for me mate, I started tracking them in January , like Jef said cut out the crap and be in a deficit I went down to around 2k calories but high protein daily average and obviously working out and doing cardio I’ve now upped my calories again to maintain weight Now I’m not shredded, but you can see the guts gone DMs are always open if you need any help

Been going to Gym for months, belly still big instead of six packs. What am I doing wrong??

@Leo100x @TopStrikeIO @Gyokeres_eth Interestingly, I am here for both, and I am getting it on MegaEth, through Topstrike. I find opportunities where others don’t.

@WithEsibe @TopStrikeIO @Gyokeres_eth the sentiment around MegaEth today is just so wild 😭 ain’t we here for the tek anymore???

@Gyokeres_eth @TopStrikeIO And there are many other ways to win on their too, plus we are still early. Good days ahead.

MegaETH TopStrike PSG players are now available Yesterday @TopStrikeIO whitelisted the top 400 LB users to buy 2 PSG packs. I bought them for 0.04 ETH each Pulls below, João Neves x2, Barcola x2, Hakimi and Vitinha. Total value of ~ 0.11 ETH and funny experience Cool stuff

@GuigsLuke @Jef_web3X Will try that, thank you.

@WithEsibe @Jef_web3X Try tacking mate, my fitness pal is good , that’s what I’ve been doing Amazing how many hidden calories you’re eating

@R2D2zen Thank you.

@WithEsibe Have fun and enjoy the effort

@R2D2zen Six pack, working on mine, but it looks it wants to remain dad bod

Alright chat. For this summer, are we going six pack or dad bod? I will go first: dad bod.

@yawaradoteth Which chain are you building on ? Let it be MegaEth please.

marketplace working in progress

@Derrickwritess On it sir.

@WithEsibe change your diet sire

@Jef_web3X Thank you once again, i appreciate.

Yes its for almosr everyone the hardest part My advice, take small steps. Cut down on sugar first, then drink more water and no drinks with calories, eat lots of lean protein sources, no sugar, good carbs and lots of veggies, keep facts moderate to low. Keep a minimum of 2.5-3 hours between meals. If you do these two start with you will loose weight , oh and maybe add some extra cardio to burn more calories

@Jef_web3X Thank you for this, will try this, my biggest problem remains diet.

Its all about diet, abs are made in the kitchen not in the gym If you dont loose weight you eat too more calories then you burn To loose weight you need to eat less calories then you burn, for example you need 2600 calories a day.. then aim to eat around 200-500 less to be in a caloric deficit, maintain this together with going to the gym and maybe some cardio and you will loose weight

@Divjay_ Let me give it another 3 days.

@WithEsibe Lol, belle fat is stubborn You aren't doing anything wrong, it just takes time