Lachen Reid

#sprint #sprinttraining #speed #speedtraining #track #trackandfield #strengthandconditioning

Racehorse Training Program: 3 Week sprint-focused speed training. Great for those who typically train for strength + power and want to get faster while learning about speed development. pul.ly/b/297646

Painfully simple. But worth explaining why. Fastest skaters are usually the fastest sprinters. Improve sprint acceleration off ice and continue to train the specific skill on ice, and speed will likely improve.