Xavier Conrad

Senior Season Highlights - Uncommitted 14 TFL 5 Sacks 1 INT 4 PB 1 PCI 13-2 5a State Champion #statechamps @D_Marc11 @SrHighFootball @OHSsports

The Lab 🧪 Hard work…WORKS!! Athletes @ChadynMorris @XavierConrad_

Another week in the books for my guys! I can’t believe they are already on Week 11 of their off-season programming! @XavierConrad_ @ChadynMorris

BREAKING: Class of 2027 LB Ty Ashley has Committed to Kentucky, he tells me for @Rivals The 6’2 210 LB from Owensboro, KY chose the Wildcats over Notre Dame, Louisville, and Cincinnati “Remember where you came from.” on3.com/rivals/ty-ashl…

Great work by theses two dawgs! Explosive power, rotational force, and a little snippet of some plyometrics we do twice a week. @ChadynMorris @XavierConrad_

The fellas got back to it today, great reload week last week. Now we start Phase 3.. transformation updated coming soon! @XavierConrad_ @chadynmorris

Testing the waters.. deload week for the guys, but I had a feeling @XavierConrad_ had some juice in the tank! 🔥🧪 Bench Press PR - 265lbs

Great finish to our 2nd Phase.. next week we deload with bands, mobility, iso, and balance work! @XavierConrad_ @ChadynMorris

The 6am grind, waking up before 5:30am is not something most people want to do, but what you do that most people don’t want to do is what separates you! Keep pounding young fellas!! 🧪🧪 @XavierConrad_ @ChadynMorris

These fellas completed the 7th week of their offseason… love the results, be in love with the process! The Lab 🧪 Hard work…WORKS!! @XavierConrad_ @ChadynMorris

The guys back in The Lab 🧪 Week 7 .. we will have a weight and physique update soon! @XavierConrad_ @ChadynMorris

My guys! @XavierConrad_ @ChadynMorris finishing up Week 6 strong!! 💥🧪💨

Isometrics - tendon stiffness, blood flow, recovery, and the central nervous system. Stability on different platforms allows the body to react to change. Visual, vestibular, and proprioceptive systems are all used for motor and sensory control. @XavierConrad_ @ChadynMorris

1294 yards 58 catches 18 touchdowns 10th in receiving yards for sophomores per (@MaxPreps) @IamJalenBurbage @DrWashington_ @CoachJP3 @SrHighFootball @D_Marc11 @TheUCReport hudl.com/v/2TLeam

The Lab 🧪 Hard work…WORKS!! @XavierConrad_ @ChadynMorris

These fellas are on week 6 of their offseason.. It’s going by quick. They will be showing up on their college campuses before I know it! @ChadynMorris @XavierConrad_

@DrewJohns0n14 🤞🏽

Let’s go @XavierConrad_

Let the work do the talking 💯 @XavierConrad_ @ChadynMorris

Welcome to LWU! ✅SIGNED: @XavierConrad_ 🏈Linebacker 📍Owensboro HS (KY) #1and0

Love where these two fellas are in their process… 5 weeks total into the offseason and it’s already getting scary! The Lab 🧪 Hard work…WORKS!! @ChadynMorris @XavierConrad_

Two DAWGS!! @XavierConrad_ @ChadynMorris