Xceed Sports

School sports are heading into the off-season. That doesn't mean it's break time. Take advantage of your downtime with a personalized summer training program from Xceed. With individualized coaching and science-based training, you'll be at your best when you go back next Fall.

Swimmers' bodies don't look like sprinters' bodies. There's a reason for that. Smart athletes train their bodies in ways that align with their goals. That's why Xceed individualizes our training programs to target each client's goals, body and starting point.

Scholarships are earned in fractions of a second. But hours of training go into those split seconds that change the game. Xceed can help you train smarter and be the best athlete you can be.

Concentration is as essential in sports as it is in life. Xceed uses neurotracking equipment to train our athletes in concentration and decision-making. Young athletes can improve their concentration by 300% or more!

Proprioception is our awareness of our body within space and time. This physical awareness influences movement efficiency and decision-making. At Xceed, we can teach you how to challenge and improve your proprioceptive system, getting you a step closer to elite performance.

Go back to school at the top of your game. Summer break is the perfect opportunity for young athletes to train without the stress of competitions. You can be a stronger, faster, and more agile athlete by August. Get started with a personalized training plan from Xceed!

Xceed trains our athletes in awareness and focus with state-of-the-art equipment. Doing so doesn't just make them better athletes: They can see the effects in all areas of their lives. School, work, you name it. Focus and awareness training helps you accomplish more every day.

Athletes understand the benefit of speed and agility in sports. Great athletes understand that speed starts with your reaction time and decision making. Train your ability to take in and respond to a situation in milliseconds, and you'll see the results on the playing field.

After age 35, a typical person will lose about 1% of their muscle mass every year. Regular resistance training and a sound diet can prevent most of this muscle loss. Xceed is your partner in staying strong and healthy. Contact us to start your personalized training!

We're not just about power and speed. Xceed can also train you in focus and awareness. These fundamental skills will help you improve as an athlete - and you may notice the effects in other areas of your life too.

Every athlete is different - strengths, weaknesses, goals, backgrounds, you name it. Xceed gives every athlete one-on-one training, perfectly suited to meet you where you are, and get you where you want to be.

Injuries can often happen with stopping, starting, or changing direction during sports. However, many of these injuries can be prevented with a solid technical foundation. Stay in the game with Xceed! We use proper techniques in our training programs to keep you healthy.

Recovering from an injury and dealing with pain aren't things you need to do alone. At Xceed, we apply a holistic approach to evaluate the situation, prevent future problems and assist your body in the healing journey. Improve your quality of life and functionality - start today!

We are dedicated to training our high school athletes. While building lifelong foundations of movement, balance, agility, and flexibility, we'll focus on the skills you need to excel at your chosen sport.

Train like the professionals. Xceed has helped professional athletes advance in their athletic careers - including Marcell Harris of the San Francisco 49ers. Bring your ambitions and we'll help you get there with our proven athletic training. Music: buff.ly/2HqTlZH

What would you rather be doing - training, or researching? We know. That's why we do the research for you! Get all the benefits of the latest advances and discoveries. We stay current on the latest sports training research so we can design the best programs for you.

You're competing against athletes with the same amount of time as you. To surpass them, you need to train smarter. Xceed uses scientifically proven techniques in your one-on-one training program so you can make the greatest gains, and be the best athlete you can be.

Exceed your fitness goals with a personal trainer! Our trainer will create a program personalized for your needs and your body. With proven techniques, one-on-one training, and a motivating presence to keep you on track, Xceed will get you to where you want to be!

Meet Russell Deane, Gainesville's athletic improvement expert! Russell is the founder and director of athletic performance at Xceed, where he applies his in-depth knowledge of exercise science in each athlete's personalized training program!

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