Yasmine Messaoudi

Mental Clarity 101: • Be bored • Go on a walk • Process hard feelings • Write down your thoughts • Come up with new better thoughts • Repeat thinking about these new thoughts Now do it all over again.

@sciencegirl i see a hippo

Do you see a CAT or a MOUSE

@asrulsani_26 I think it's an abomination.

Do you think these are shoes or sandals? It's so simple.

You're not confused about what to do next. You're scared. And you've gotten really good at pretending those two things are the same.

Eventually, the pain of staying the same will exceed the fear of change. You can wait for that moment, or you can decide today is that moment.

Your fear is a compass, not a roadblock. Most people spend their entire lives running from the exact thing that would change everything. Don't be most people.

@NathanTrimma the socks are criminal!

how I actually get banger restorative sleep -red light glasses 1hr before bed -no screen 1 hr before bed -dim lights -warm shower in the dark -journal -deep breathing -pass out with socks on like a mad man 100% this will level up your sleep game

in order to be a star one must burn

You have 48 hours to build what Monday you will thank you for. Or waste it and start over. Your choice.

enter flow

@moadghajjate golden rule of habit building.

One missed day is an error. Two missed days is the start of a new habit. Never miss two days in a row.

@EXM7777 Learning without building is just entertainment dressed as productivity.

you can get anything you want in life by applying 3 simple rules: - learn fast - execute relentlessly - stay consistent anything else is bullshit and that's literally all there is to it

@conductr_ Romanticising failure. What a great way to put it.

I promise you, if you start romanticising failure and have a strong self-belief with relentless optimism, you actually unlock your full potential.

@INFLUENCESUBCON Between learning and action sits resistance. You decide how you respond.

You already know enough to start. You're not missing information. You're missing the willingness to act without certainty.

@corbin_braun The most powerful edge you'll ever have is understanding that 99% of people don't actually try.

once you realize no one wants to learn. you will see you have a significant advantage in the market.

@mrdavidrowe haha bro is using X as his notes app

I just found a 3-year old Twitter account which follows no one, is followed by no one, and tweets 10+ times a day. I kinda respect that level of shouting into the void.

@anthobrain @gregogallagher Great way to put it.

@gregogallagher I call this energy transmission. Key for longevity

The most underrated health pillar is nervous system regulation

@TCJRCoaching @gregogallagher That was helpful. Thanks!

For beginners - here’s how you improve nervous system regulation: Start with aerobic base build up. I’d do at least 3 zone 2 cardio sessions (cardio at a conversational pace) for 30 to 45 minutes a week. Strength training - 2 to 4 times a week. For beginners, moderate load to begin with, don’t need you maxing out. High intensity sprints - 1 to 2 times a week. Just second sprint sessions can make a world of difference.

@gregogallagher The greatest flex imo. is having a calm and steady nervous system. Such an unfair advantage.

Most people spend years "learning" and never get anywhere. Here's how I compress months into weeks: 60 min: Learn the minimum (most is noise) 90 min: Build something real 30 min: Walk and process Your project IS your education.

Being ruthlessly efficient with your time is an unfair advantage.