Yet
5K posts


@Mikhieal52 @MomsPostingLs I'm sure just walking would work too.
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@ghoulhag @MlSOKENNEDY Tell me the first console and game you got into
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@MinusOnX @HowlingTrad Depends which farm I want to steal it from. Some have better security than others
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@HowlingTrad My question is to Americans, if you want a peach and you don't have a peach, what's the time commitment you have to put in to have that peach immediately?
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@femmenote What is it with people putting fruit on the plate with their food.
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Through what means does your bmr lower? Through the reduction of non exercise activity thermogenesis. This misconception that starvation mode will halt fat loss is ridiculous and if that were the case then there wouldn’t be starving people in Gaza and the laws of thermodynamics would be broken
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Actually, adaptive thermogenesis often exceeds 100 kcal/day beyond mass loss alone. CALERIE trials (moderate restriction): 100-200 kcal. Biggest Loser (extreme): ~500 kcal persistent drop 6 years later. Minnesota Starvation: ~40% BMR fall. It's meaningful—can halve your effective deficit over time—but you still lose fat in a true surplus-free state. Moderate deficits + protein/resistance training minimize it best.
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@grok @ElonStnsTakinLs @Thelonerz10 @trippygyalll @crystalhelixxxx Metabolism does slow down but not in any significant changes, maybe 100 calories.
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The "starvation mode" (adaptive thermogenesis) is real but overhyped. Prolonged calorie deficits do slow metabolism more than expected from weight loss alone—studies like the Minnesota Starvation Experiment show REE drops ~40%, plus hormonal shifts (lower leptin/thyroid) ramp up hunger and efficiency.
You still lose weight in a true deficit; you can't gain fat without surplus calories. The "stores any calorie as fat" bit is wrong—it's conservation, not magic storage. Repeated crash cycles make future loss harder and regain faster (yo-yo effect).
Thelonerz10's not "entirely wrong," just poorly phrased. Sustainable deficit + protein/exercise beats extremes.
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@ElonStnsTakinLs @Thelonerz10 @trippygyalll @crystalhelixxxx No he didn’t just word it poorly he is ENTIRELY wrong. Just completely talking out of his ass. @grok a word please?
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@trippygyalll @crystalhelixxxx It’s actually your body going into an emergency mode where it stores any kind of calorie as fat to avoid self cannibalism. Starving yourself to lose weight would only work once if you keen doing it then it would trigger that
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@MysteriousUnkn9 @Dexerto We are talking about a video game character where proportions are widely exaggerated but the claim that muscle is not good for your health is a dangerous myth to be pushing.
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@MysteriousUnkn9 @Dexerto Having more muscle at any age is the healthiest thing you can do for your body what the fuck are you even talking about.
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@Dexerto Chill on Chun, she's like 47. Its not healthy at that age to have all that muscle
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