amir 🎵

Both juice and uzi got recent leaks called “Pokémon” and both are fire. Two goats right here

@FatMarvinJr @makeitbrah @gregogallagher Oh I thought it wasn’t the best because it’s processed and people say not a real whole food, but def better than the protein bars

@YoAmiri_ @makeitbrah @gregogallagher Whey protein I think is the best protein you can have

Imagine thinking you need 1g or more of protein per pound of bodyweight in 2026

@makeitbrah @gregogallagher So whey protein and rx bar wouldn’t be quality ?

@gregogallagher 100g of quality protein a day > 200g of slop protein sources

@jakubflow So white rice would be better than brown rice? And you wouldn’t suggest rx bar for a protein bar right

It's April in two weeks. Is your summer body ready yet? If not, it's high time to get started. Get effortlessly shredded by doing this: 1. Stop eating veggies

when you remember you’re broke and start having flashbacks of the money you spent unnecessarily

@froghuggerr Get this bread better to me

@Real_Giilo @MbarkCherguia that’s him as a kid tho

@MbarkCherguia I need answers too.

How is this possible?

@AttikaRaji46353 @femmenote Where you getting fiber from

@femmenote remove the fruit and honey if you wanna lose weight the most effectively

@iShowShitpost Fr tho bc I actually feel like the worst person ever after doing it so those couple of days to weeks of not doing it feels crazy

@jakubflow Like L citruline and beta alanine, this is the powder I use

@YoAmiri_ What specific ingredients do you mean? Personally, I’d use fruit or fruit juice as a pre workout, or maybe raw milk with honey.

Life after you stop drinking coffee every day.

@chewie5luis25 @GroupBuysUpdate Yea in the googly live it sounded different

@GroupBuysUpdate Arent the snippets different than the song?? Is this not a stem?

@TheWrldOf9 @GroupBuysUpdate Fr because in the googly live there was a beat pause and sounded different

@GroupBuysUpdate Btw the song is a fake (edited and altered)

@GroupBuysUpdate They said googly was selling this for 50k, what a scam even for 15k

@NofapSamurai Heavy squat 5 times a week if you wanna die

Must-do habits to stack with #NoFap ・Cold showers every day (at least 30 seconds) ・Wake up at 6 a.m. + get 30 minutes of morning sunlight ・Zinc 50 mg + Magnesium 400 mg ・Heavy squats & deadlifts, 5x a week ・Leave your phone in another room every night ・Protein intake: bodyweight × 2 g or more ・One full offline day per week ・10 minutes of meditation (clears sexual imagery from your mind) Do all of this, and by day 120, you’re a completely different person. The moment you hit repost, you’re already on the winning side. Those who don’t act will stay the same forever. Those who do will be unrecognizable in 3 months. #Nofap

@Create_Profit @StableRonaldo @LacyHimself But now they gonna use reta

@StableRonaldo @LacyHimself You say this every month. Be a man and take action. Less talk, more work.

Starting today 3/16/2026 me and @LacyHimself Will be starting the STABLE LACY LOCK IN By July 1st 2026 We will both cut our body fat % in half Lacy is at 32% and will get to 16% Stable Ronaldo is 29% and will get to 14% If we don’t we will run a marathon for charity

@RileyTaugor @Bolex_15 It should’ve been the outro to LND it would’ve had 500 mil+ streams

@Bolex_15 Could’ve been a huge song, but sadly it got one tapped on spawn, no music video, no official upload, no lyrics video, nothing 😭

Juice WRLD’s “We Don’t Get Along” has joined his Top 10 most popular songs on Spotify, already reaching 5 million streams The song will outstream “All Life Long” within two weeks 😭

@ilySalt Doesn’t Reta just make you lose appetite so it won’t be good for muscle right

Jasontheween couldn’t believe Lacy plans to start taking Reta next week and said he’s concerned for him since there’s no long term research on it yet 👀😳

@DeanTTraining What about bagels?

CARB SOURCES Top 5: - Potatoes - Rice - Fruit - Veggies - Oats Other sources that can work: - Bread - Pasta - Quinoa - Beans - Lentils - Yogurt - Milk - Honey - Sports Drinks - Carb Powders Carb sources to AVOID: - Chips - Candy - Cake - Cookies - Pastries - Soda - Etc.

@BatmanHealthist But I thought you need to eat to get muscle?

Retatrutide doesn't just "reduce your appetite" It literally makes you forget food exists I'm on week 8 at 6mg and yesterday I realized at 4 PM I hadn't eaten anything Not because I was busy Not because I was fasting intentionally Just completely forgot that eating was a thing

@Sigh999___ No way they dropped love letter, best friend, and agats2 over bel air