Yoga Mike

Let's start our week off with another awesome Yoga pose - The Snake 🐍 This little pose provides an amazing stretch to your shoulders, chest & abdominals & helps relieve tension in your lower back. Let's have an awesome Monday 😀 #YogaPose #Monday #FeelGood

🧘Yoga Pose of the Week🧘‍♀ Difficulty = ⭐ 🐱Happy Cat🐱 Benefits of this pose: - Stimulates and strengthens abdominal organs - Opens the chest to make breaths slow and deep

Yoga teacher @YogaMike1 explains how he makes yoga fun and accessible to adults and children across the North East using a range of tools such as teacher training, interactive delivery and online resources 🧘‍♀️🧘‍♂️

@CTK_thornaby Awesome day everyone ✌️🙏

Class 2 & 3 enjoying yoga and are totally in the zone! @YogaMike1