YogaSpirit

WEDNESDAY AT YOGASPIRIT . 7:00 Power Vinyasa || Gemma 8:30 Power Vinyasa || Lucy 10:00 Bikram || Stevie 13:00 Vinyasa || Sara 16:30 Yinyasa || Rox 18:00 Power Vinyasa || Stevie 19:35 Bikram Express || Rox .... facebook.com/YogaSpiritCT/v…

MONDAY AT YOGASPIRIT . 7:00 Power Vinyasa || Jeanae 8:30 Power Vinyasa || Stevie 10:00 Bikram || Stevie 13:00 Vinyasa || Sara 16:30 Vinyasa || Bev 18:00 Power Vinyasa || Kate 19:35 Bikram Express || Rox .... facebook.com/YogaSpiritCT/v…

FRIDAY AT YOGASPIRIT. . 7:00 Bikram Express || Rox 8:30 Power Vinyasa || Kate 10:00 Yin || Kate 13:00 Vinyasa || Lucy 17:00 Vinyasa || Bev . 🌱🌱🌱🌱🌱🌱🌱🌱🌱 . Video:... facebook.com/YogaSpiritCT/v…

THIS!! All Wim Hoffers from last weekend will totally relate ... facebook.com/story.php?stor…

ONLY 3 PLACES LEFT! We are almost sold out of spots on this beautiful retreat ... gift yourself with a holiday that counts, the effects of which last far beyond the end of the retreat: please email... facebook.com/11986380475052…

We are enjoying the most AMAZING Wim Hof Method Workshop this weekend in Kommetjie. Day 1 blew our minds! Day 2 ... here we come. @iceman_hof ... thank you - this practice can change lives! . . . . .... facebook.com/11986380475052…

UNWIND & TREAT YOURSELF . . Our De Hoop Retreat in May has 1x 5-star room left . But no need to panic as there are still plenty of 4-star rooms left🤸 facebook.com/YogaSpiritCT/v…

Ocean + Yoga = Medicine .... readily available to all! facebook.com/story.php?stor…

We are LOVING these events!! We are getting rave reviews. It's a wonderful night out - and a lot of bang for your buck (yoga, dinner, wine, gifts) ... please join us and share with friends xxx with Kate Ball Yoga facebook.com/YogaSpiritCT/p…

Wim Hof Instructor Aad Havermans sits down with Kate Ball outside SpiritCafe and gives the low-down on what to expect during the workshop on the 30th&31st of March...we can’t wait!! Book your place:... facebook.com/YogaSpiritCT/v…

FRIDAY AT YOGA SPIRIT . 7:00 Bikram Express // Rox 8:30 Power Vinyasa // Kate 10:00 Yin // Kate 13:00 Vinyasa // Katy 17:00 Vinyasa // Bev . Illustration credits go to the very talented @ csuggsillustration (Instagram) 🎨

Oh YAY!! Getting so excited about this: 30&31 March 2019 - Wim Hof Method Workshop . Sign-ups are rolling in ... it’s gonna be EPIC. Learn a daily breathing technique that will help you find... facebook.com/story.php?stor…

Love this - super-cool post from Aad Havermans, Instructor of The Iceman (Wim Hof) Method who will be leading our workshop on the 30th&31st of March this month. Thanks Aad! facebook.com/YogaSpiritCT/p…

We are super excited to announce the second Yoga on the Lawns at the Roundhouse @thelawns_ct . . Thursday 14 March 2019 || R240 for yoga, drink and food . . Book: markets@thelawnsct.co.za Space limited to 130 -... facebook.com/11986380475052…

Sooooo excited about this and it’s already filling up - PLEASE BOOK YOUR PLACE by emailing markets@thelawnsct.co.za 🌕🌿 Please SHARE this with yoga-lovin’ foodie friends. Experience powerful full-moon shifts and... facebook.com/11986380475052…

Wow...8 years ago now. Prepping for the opening of YogaSpirit (April 2011) - doing a demo class in the square. Had no idea we were standing in front of the future SpiritCafe!! How much the years have held. #blessed facebook.com/story.php?stor…

Just had to share. How LOVELY! Happy Tuesday xxx facebook.com/YogaSpiritCT/p…

SpiritCafe CATERS amazing food - dinners/workshops/events/you-name-it! Email: info@spiritcafe.co.za for details!! :) facebook.com/YogaSpiritCT/p…

Hi! We want to support a CT organization helping abused women. Can you suggest an amazing group that needs our help? Thank you! x