Yoga With Wai-Han

Online Classes 🙏🏻🙏🏽🙏🏻 facebook.com/events/s/rise-… #onlineyogaclasses #yogaonline #yogaforthecommunity #maidenheadyogateacher #maidenheadyoga

Mindfulness is about so much more than just sitting still in meditation. It is living with the intention to benefit others, those we know and those we do not, those who are near and those who are far. How we show up in the world ourselves, directly impacts the lives of others

Gratitude attitude 🙏🏽🙏🏽🙏🏽

Self care planning for parents #selfcare

Teachers, don’t suffer in silence with mental health Poor mental health is rife in teaching, says psychologist Tamsin Ford – but reaching out can halt the ‘burnout cascade' #burnout #mentalhealth #teachers ed.gr/b02w4

@alison_morrow1 @BorrowMyDoggy I've been walking him every week since October. He's such a character! Love border terriers💜🐾

Muddy paws, muddy boots... Loving my walks with this handsome chap💜🐾 #borderterrier #dextertheborderterrier #muddywalks #tuesdayvibes #borrowmydoggy @BorrowMyDoggy #BTPosse

It isn’t selfish to take a mental health break. Self-care is essential Image: @GMFDESIGNS

New Things November - Day 10: Get out into nature and observe the changing season 🌿🍂🌤 actionforhappiness.org/new-things-nov… #NewThingsNovember

@SchoolHire how can I make a complaint about a facility I have hired. Thanks.

Feeling stressed can affect things like your eating habits and sleeping patterns. Take a few minutes now to have a break, breathe slowly and relax. Come along to our workshop run by @TTBerkshire & find out how you can manage stress: socsi.in/wuYfO #StressAwarenessWeek

It's #StressAwarenessDay! Stress impacts us all. Tips for tackling this might be in small steps like: 🚶Going for a walk 👥 Talking with a friend 🌿 Spending time in nature What are some of the strategies you use to handle stress in your life?

New Things November - Day 5: Choose a different route and see what you notice on the way 🏠🌿🏗⛅️ actionforhappiness.org/new-things-nov… #NewThingsNovember

Autumn walks with this little one🐶💜I have muddy paw prints all over my favourite coat #idontcare @BorrowMyDoggy #borrowmydoggy #terriermix #walkies #muddypaws #muddyboots #taplowvillage #Maidenhead #berkshire

#changingcoloursofnature 🍁🌳🍂🍃💜

We can all feel stressed at work from time to time. Sometimes stress impacts wellbeing and leaves us feeling worried and losing out on sleep. See below some strategies to manage #Stress in the workplace on #StressAwarenessWeek

Received some lovely feedback from last week's corporate yoga class 🙏🏽 #corporateyoga #maidenheadyogateacher #teamawayday #investinyourhealth

We’re healthier and happier when we connect with nature and spend more time outdoors 🌿 theecologist.org/2019/oct/15/pr… @the_ecologist

🙏🏽💜 m.facebook.com/story.php?stor…

Our new Mums’ Zone project is aiming to support new mothers’ mental wellbeing at ther challenging time of early parenting. Together with @CanterburyCCUni and @PlacesLeisure we’re learning more about physical activity and mental health. #MentalHealthDay ow.ly/BEWA50wGxzZ