Coach Barrick

It’s been a good 6 years. Lots of memories. Wouldn’t change it for the world. @coach_barrick_ signing off for the last time. Til we meet again.

Introducing these guys to a little slice of heaven on Earth. Their first time at Whataburger.

Results from today. All PRs today. Jarrin Galyan - 8th place Nick Sheldon - 9th place Theotis Smith - 13th place Great experience. Thanks to Dade City Walmart and Zephyrhills Publix for the donations that provided these guys with all their food for the weekend.

Stage is set. Almost go time.

Nutritious breakfast for the boys this morning. Trying to pack on some weight!

Steak dinner for the state qualifiers. Eating good before we lift tomorrow.

And finally. Jarrin Galyan. Heavyweight. C/O ‘21. 3.47 GPA. Will be attending PHSC this fall, and plans on transferring to a university to pursue a career in writing screenplays.

Theotis Smith. 6’ 1” 238 weight class. C/O ‘22. MLB. 3.0 GPA. State qualifier in wrestling. Outstanding multi-sport athlete. hudl.com/v/2Ei0aY

Nick Sheldon. 5’9” 183 weight class. C/O ‘22. SS/OLB. 3.33 GPA. Outstanding multi-sport athlete. hudl.com/v/2EtQwh

Let’s spotlight our state qualifiers as we prepare to leave for the @FHSAA state weightlifting meet tomorrow.

Next stop....STATES‼️@ZHS_BWT @_CoachCarroll_ @BigCountyPreps1 @Rivals @247recruiting @SFHSSports @FlaHSFootball

Congratulations to the following state qualifiers: Jarrin Galyan, @SmithTheotis and Nick Sheldon! Zephyrhills is taking 3 guys to state. Let’s get this work!

405 was movin today!! 🏋🏾

For live scoring of today’s meet please visit rrhsweightlifting.com

Mood while waiting on @FHSAA to upload all the district weightlifting results to the website.

@SmithTheotis @_CoachCarroll_ @SFHSSports @ZHillsFreePress @BigCountyPreps1 @PrepRedzoneFL @FlaHSFootball @GAvsFLShowcase #roadtostate

District Champ in two sports🏆@_CoachCarroll_ @ZHS_BWT @SFHSSports @ZHillsFreePress @BigCountyPreps1 @PrepRedzoneFL @FlaHSFootball @GAvsFLShowcase

Rrhsweightlifting.com if you’d like to follow along with our district meet today!

This is the energy we need.