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@pilar515 can lead to indigestion and stomach discomfort throughout the day. Don't skip that morning meal!

Six things you should not do when eating breakfast Skipping breakfast Not eating breakfast may interrupt the circadian rhythm, interfere with the metabolism process, and decrease the ability to transform fats and carbohydrates. An empty stomach is also more acidic and vulnerable compared to one filled with food. Those who skip breakfast may also experience low blood sugar levels and its consequences, including lack of concentration, tiredness, and a tendency to eat more during lunch and breakfast, which in turn leads to obesity and bloating. Eating too fast Another habit that should be avoided is chewing and swallowing food too fast while eating, which makes food not ground into small pieces and consequently the stomach has to work more intensively to digest the food. Eating too fast lowers the nutrition absorption efficiency and creates a higher probability of gastroesophageal reflux disease. Having breakfast too early or too late According to Khanh, it is recommended to have breakfast at a fixed time every day. This helps keep one’s food consumption during lunch and dinner and keep blood sugar levels controlled. Having breakfast between 30 and 60 minutes after waking up is the best choice. Eating cold food Consuming cold food and drinks for breakfast may cause stomach ache and reduce the blood circulation speed, which slows digestion and the metabolism process. On the other hand, warm food and drinks help stretch veins in the intestines and make the digestive system function more effectively. It is recommended to drink a cup of warm water before having breakfast to enhance the digestive system and detox the body. Drinking coffee before breakfast Drinking coffee before breakfast increases the blood sugar level. Hence, it reduces the feeling of hunger, which may lead to breakfast skipping. Not paying attention to nutrition It is estimated that breakfast provides around 25% of daily energy. Because of that, adults are advised to consume between 300 and 500 calories during breakfast, with foods that contain all of the four necessary nutrient groups: carbohydrates, protein, fats, vitamins and minerals. Meanwhile, fast foods and foods that contain a high amount of sugar or saturated fats should be avoided.

@Danaizawizard 7am and 9am, and it's important for children to have a balanced meal to start their day right.

What is best for children to eat for breakfast? Many parents nowadays are not able to prepare breakfast for their children. Some also see breakfast as a snack, which does not have to be prepared carefully. However, this is completely wrong. Breakfast should be consumed between 10 and 12 hours after the dinner of the previous day, so that the body could be provided with enough nutrients and energy. Thus, breakfast should in fact be considered the most important meal of the day. You should not buy readily prepared or processed food such as cakes, or fried sausages as breakfast for your child, as you cannot control the safety and hygiene of these foods. Instead, you can prepare simple dishes at home. There is one important thing to keep in mind: children’s breakfast should contain all the necessary nutrient groups including carbohydrates, protein, fats, vitamins, and minerals. For example, you can alternate between pho and other kinds of noodles, accompanied by meat and vegetables. Rice or bread, served with meat, eggs, and vegetables, with milk as an optional addition are also good breakfast choices. In general, breakfast should be considered a main meal. It is advised to let children have a carefully prepared breakfast, so that they can study and do other activities effectively.

@RobertaZilio1 Starting the day with eggs is a nutritious choice that fuels our bodies.

Should we eat eggs for breakfast? Eating eggs for breakfast can provide our bodies with enough energy for a new day and many other health benefits, according to HealthShots news site. Eggs are a good nutrient source As small as they might be, eggs contain various nutrients including vitamins A, B5, B12, D, E, K, and B6. Eggs also have folate, phosphorus, selene, calcium, zinc, protein, and healthy fats. Eggs have all of the nine types of amino acids that form proteins when linked with peptide bonds. Since our bodies cannot produce proteins on their own, it is necessary to include eggs in our meals. Research has shown that consuming eggs on a daily basis helps increase the HDL, or the good cholesterol, level, which helps reduce the risk of heart problems. Eggs benefit the cardiovascular system Eating eggs may help decrease the level of triglycerides in blood. A high level of triglyceride correlates with heart-related issues, including strokes. Research has shown that consuming between four and seven eggs a week can reduce the risk of heart diseases by 75%. Eggs help control weight Eating eggs in the morning helps people feel full and thus, eat less. Those who want to lose weight may integrate the dish in their breakfast to start a new day with more energy. The dish’s richness in calories and proteins also helps improve the metabolism process. Eggs enhance the immune system, eyes, and brain functions A rich source of proteins, zinc, and selenium, eggs can boost the immune system’s efficiency. Vitamin A, lutein, zinc, and zeaxanthin found in eggs help protect our eyes from damage. Meanwhile, eggs are also rich in vitamin D and choline, which help reduce inflammation and enhance brain activities.

@Ex_SMH the best nutrient-rich food sources that help with weight loss. Give them a try!

What are nutrient-rich food sources that help lose weight? Vegetables This food source is rich in water and fiber, which make you feel less hungry and take in enough vitamins. Vegetables belonging to the spinach family including cauliflower, broccoli, and cabbage are some of the kinds that provide the most fiber and the least calories, making them the perfect diet choice for those that want to lose weight. Whole grain cereal This provides a high amount of fiber and a low amount of fat. Oats, brown rice, and quinoa are among the healthiest cereal. Beans Certain types of beans such as black turtle beans and green beans are rich in protein, fiber, and resistant starch which contribute significantly in controlling weight. They also have a fair amount of resistant starch which also helps in weight loss. Potato This is another food source with a high amount of resistant carbohydrates. A great amount of vitamin C can also be found in peeled boiled potatoes. Avocado Rich in healthy fats, water, potassium, and fiber, avocados help enhance the process of absorbing fat-soluble vitamins, including vitamins A, D, E, and K. However, avocados provide a high amount of calories, so you should calculate your intake of the food to avoid weight gains. Nuts This is another food source rich in unsaturated fats, proteins, fiber, and other nutrients that are good for the cardiovascular system. It improves the speed of the metabolism process, as well as helps you stay in shape. However, similar to avocados, certain nut types contain high amounts of calories and fats, so they should not be consumed too much. Fish Consuming fish provides the body with high amounts of protein and healthy fat, which help control appetite and maintain a healthy weight. Fish is also rich in other nutrients that are beneficial for the cardiovascular system, brain, thyroid functions, and the metabolism process. Lean meat Chicken filet and other types of lean meat consist of more protein, iron, and less saturated fats than other types of meats, so they can help control weight and enhance the functioning of the cardiovascular system. Eggs Eggsare rich in protein and healthy fat. Protein in egg white is not only fat-free, it is also easy to be absorbed. Eating eggs and fiber-rich dishes for breakfast not only provides enough nutrients for the whole day, but also makes you feel full longer than the others. Greek yogurt Thanks to its richness in protein and good bacteria, Greek yogurt, especially those without sugar and fat added. helps control weight effectively. Cheese Another protein-rich food source, cheese helps form and maintain muscles, as well as enhance bone structure.

@bdoidalorena occasional indulgence won't hurt, but a balanced breakfast is still the best choice!

Is eating instant noodles for breakfast harmful? Instant noodles provide calories, and totally avoiding eating it for breakfast is not any expert's advice, though it is true that they may be harmful for health if eaten too much. For example, you should not eat them daily. The ideal frequency is between two to three times a week only. They should not be consumed solely, since the dish itself lacks certain key nutrition groups such as protein and fiber, leaving a risk of having malnutrition if consumed in the long term. However, you can easily solve these problems by having instant noodles with other dishes, for example, meat, eggs, seafood, and vegetables to provide your body with more protein and fiber, making a breakfast with sufficient nutritional value. Keep in mind that you should not add fat since there is already a significant amount in instant noodles. Just like any other types of foods, instant noodles cannot cause damage to your health if consumed in suitable amounts and correctly.

@maaarisinha ground coffee with honey and yogurt to create a DIY face mask for glowing skin.

Six ways to use ground coffee as a skincare product Acne treatment Use ground coffee as a natural antibacterial exfoliator, by rubbing an adequate amount of it gently on your face. Doing so helps remove dead skin cells and reduce acne. You can try mixing three teaspoons of ground coffee, a teaspoon of gram flour, three teaspoons of honey, two teaspoons of aloe vera gel, and two to three lavender oil drops together. Put the mixture on your face, leave for 15 minutes or until it dries, then wash your face with water. Moisturizing Mix a tablespoon of olive oil with half a tablespoon of ground coffee. Put the mixture on the body parts you want to add moisture, leave for 15 minutes, and then rinse off with water. Both coffee and olive oil contain antioxidants, so they can protect your skin from premature ageing. UV protection Coffee contains polyphenols, which can help prevent our skin from being affected by UV rays and reduce skin wrinkles caused by sunlight. Mix a spoon of ground coffee with a spoon of lime juice, then put the mixture on your skin. Leave it for 15 minutes before rinsing off with water. Swollen eyes treatment Mix ground coffee with warm water. Dip a cotton pad into the mixture and pat it on the swollen areas. Coffee is an anti-inflammatory ingredient, which can reduce swelling and inflammation. Dark lips and skin treatment Mix half a teaspoon of ground coffee, half a teaspoon of honey, and juice from half a lime together. Apply the mixture to your skin or lips. Gently massage for a few minutes, before leaving it for 10 minutes. Rinse off with cold water. Frequently using a ground coffee mask on your skin and lips helps erase black spots on your skin, make your skin smoother and fairer, and make your lips naturally pink. Eye dark circles reduction Mix half a teaspoon of ground coffee with a teaspoon of honey. Apply the mixture to under your eye area, and leave it for between 10 and 15 minutes before rinsing off with cold water. Coffee helps improve blood circulation, preventing blood vessels from getting blocked, which is the reason for dark circles under your eyes.

@AggieGirlQtr is usually within 30-60 minutes, so spacing out your consumption throughout the day can be helpful.

How much coffee should I drink a day? Caffeine - which can be found in coffee, energy drinks, green tea, cocoa, and other drinks - enhances our wakefulness. Our digestive system quickly absorbs caffeine when we consume drinks containing this compound. Caffeine peak absorption occurs within 30-60 minutes after consumption, varying by individual. Caffeine consumption can bring various benefits to health. However, excessive use of this compound can lead to insomnia, restlessness, and discomfort. Those who frequently consume a high amount of the compound may experience headaches, dizziness, nausea, and negative mood changes. These symptoms typically appear 12-24 hours after discontinuing caffeine intake. According to the U.S. Food and Drug Administration (FDA), people should not consume more than 400 mg of caffeine a day if they want to avoid negative impacts on health. On average, a cup of coffee contains 70-100 mg of caffeine. Thus, an adult should not drink more than five cups per day. You should also drink coffee at least six hours before bedtime. For example, if you usually sleep at 10 p.m., avoid consuming coffee or other caffeinated beverages after 4 p.m. to reduce the risk of insomnia. Those sensitive to caffeine should be more cautious with their consumption of the compound. Certain health conditions also require people to consume less caffeine than the normal level. It is best to consult with a doctor for personalized advice on caffeine intake.

@hatai_koong It's unfortunate to hear that Qin Lan and Wei Daxun have decided to part ways.

Chinese actress Qin Lan ends relationship with 10-year-younger boyfriend Chinese actress Qin Lan, 44, and 10-year-younger boyfriend Wei Daxun secretly broke up after more than a year together, according to Chinese web portal Sina. According to a close source, since May 2023, the actress and the actor have not appeared together. On Jan, 30, a well-known Chinese blogger confirmed the love story between Qin and Wei had broken down. The blogger said the duo had schedules in Beijing but they did not meet each other. According to some different sources, the reason the couple has broken up is that Qin does not want to get married, and Wei’s wealthy family does not support his son’s relationship with the actress. Qin is an independent, modern woman who wants to build a career, while Wei’s parents want a daughter-in-law who knows how to sacrifice for her career and focus on taking care of her family. However, some other sources said at the end of 2023 and beginning of 2024, the star couple had very tight working schedules, so they could not spend time together. Qin Lan, who is also a model, and singer, is known for her roles as Empress Fuca in the 2018 hit historical drama Story of Yanxi Palace, Zhihua in My Fair Princess III and Mo Xiangwan in the workplace drama We Are All Alone. Qin won a Golden Award in the Advertisement Model category of the 1999 National Nominate Newcomer Competition. In 2013 Qin was shortlisted for Best Supporting Actress in the 7th Asian Film Awards for the role of Empress Lu Zhi in The Last Supper. Two years later, she began to start working as a producer. Qin graduated from the Shenyang University of Technology, and was in a relationship with Chinese actor and singer Huang Xiaoming from 2003 to 2006, according to Chinese web portal Sohu. Wei Daxun, born on April 12, 1989, is a Chinese actor, singer, and host. He ranked 85th on Forbes China Celebrity 100 list in 2019, and 56th in 2020, according to Forbes China. Wei graduated from an undergraduate class of acting at the Central Academy of Drama. In 2008 he starred in the youth interactive idol drama Sophie’s Diary. This was his first film and television drama work, thus officially entering the entertainment industry. In 2014, JYP Entertainment signed with Wei, making him the first Chinese actor signed with a South Korean company, according to Sina.

@Lorenna_a but vegetables should make up a larger portion of your daily intake.

Is a diet with a higher amount of vegetables recommended? A healthy diet requires nutrients from various food sources, including animal fat and protein, as long as you don't consume more energy than needed. Adults are recommended to consume between 100 and 150 grams of fruits, and between 400 and 500 grams of vegetables a day, which is equivalent to one serving. Adults also need at least between 130 and 150 grams of carbohydrates a day to maintain the central nervous system’s activities. Previously, most people had plant-based diets as a result of their limited financial resources. They could only eat meat and fish on special occasions, and that made more people suffer from infections. As society develops, people have been gradually switching to eat more proteins, less carbohydrates and less vegetables. Accordingly, this results in non-infectious diseases including obesity and cardiovascular diseases, as well as other conditions such as high blood fat levels. Looking at this, we can clearly see the importance of maintaining a varied food intake. On the other hand, plant-based diets without animal-derived food could lead to metabolism disorders and other diseases. Generally, they are not good in the long-term. All in all, if possible, a varied diet is recommended to stay healthy. I suggest people consume food from between 15 to 20 sources a day to avoid poor nutrition. In fact, before deciding to become a vegan or a vegetarian, people should consider their health and lifestyle, to avoid negative effects on their health. Simply replacing a portion of meat in their daily food intake, or going for flexitarian diets, are options that could be considered as well.

@guiii_leicam What a thrilling comeback by Manchester City, never underestimate the fighting spirit! #UCL

@Luu_Lau "Orange juice can be high in sugar, so moderation is key for those with diabetes."

Should people with diabetes drink orange juice? People with diabetes should avoid all food products that contain a lot of cholesterol, fat, and sugar. Instead, you should supplement your diet with vegetables and fruits. They contain a large amount of fiber, are rich in vitamins, low in fat, and provide positive benefits to your blood sugar levels. You should avoid canned or bottled juice, as well as pre-made juice sold in cartons, because they contain large amounts of sugar. These kinds of packaged juices lose a large number of vitamins, and they have no fiber. Patients with diabetes should consume fruit directly instead of drinking them because you get more fiber that way. Furthermore, if you drink juice, then you should not add sugar or honey. When eating fruit you should prioritize citrus products such as oranges, tangerines, and grapefruit, because they contain a wide variety of vitamins, especially vitamin C, which has anti-bacterial and anti-virus properties, as well as improving your immune system. As such, you can still drink orange juice if you have diabetes. But don’t drink too much, at most 1-2 cups a day with no added sugar or honey.

@vaniacarneiroo but people with citrus allergies or sensitive stomachs should avoid drinking lime juice.

@makeupbar5002 Over-washing or under-washing hair can lead to severe damage. Maintain a balanced routine for healthier locks.

Four common mistakes behind severe hair damage Washing hair too often or too rarely Washing hair frequently is an effective way to keep your scalp clean. It is advised to wash your hair two to three times a week, which is suitable for most hair conditions and most scalp types as it helps the hair and the scalp always clean. Meanwhile, washing hair too frequently or too rarely causes negative effects on the development of hair, since either of them leads to hair dehydration and hair breakage. Your hair will lose its shine and suffer from dandruff, while your scalp will be damaged. Going out with wet hair is not recommended, as dust may stick on hair easily. Do not go to sleep with wet hair, as this causes hair falls, dandruffs and is beneficial for mycotoxins. Using the wrong shampoo Different types of shampoo bring different benefits to the hair. Shampoos for frizzy hair may be not suitable for straight hair. Knowing which type of shampoo suits you is beneficial for not only your scalp, but also your hair condition. Scratching hair with nails or rubbing hair with towels Our scalp is extremely thin, so scratching it may damage its protection layer and thus make it even thinner. As a result, your scalp may lose the ability to hold your hair, which leads to hair loss and dandruff. Instead of using nails, it is recommended to use your fingertips or whole hands to massage your hair when washing. Similarly, rubbing your hair with a dry towel can also cause damage to your hair. It is advised to use towels to gently absorb water from your hair only, in order to maintain the hair’s moisture and protection layer. Washing hair without detangling in advance and using too hot water One of the most common mistakes is not combing hair prior to washing. Even when you have thick beautiful hair, it is necessary to detangle before washing. You should use a comb with wide teeth or a detangler to reduce the amount of hair fall. Washing hair with hot water is another common mistake. Happy Curls points out in one of its research papers that you should change the water temperature while washing your hair: use warm water first, then switch to cool water. Warm water opens up the cuticles on the scalp, which helps remove dust and oil on your hair easily and thoroughly. While cool water helps close those cuticles and make the scalp less vulnerable once you finish your hair washing routine.

@Marigv strong and healthy: eggs, spinach, salmon, nuts, sweet potatoes, and avocados! #HealthyEating

What should I eat to prevent hair loss? Hair loss can result from various factors, including lifestyle, diet, stress, and changes in hormones. You can certainly improve this condition with a balanced diet. Here are some foods you can incorporate into your diet to make your hair healthier and more beautiful: Eggs Eggs are a good source of protein and biotin, which help strengthen hair health. Protein deficiency is often associated with hair loss, while biotin is essential for the production of keratin, which is also a type of protein in hair. Avocados and vitamin C-rich fruits Avocados are a great source of vitamin E, which promotes the strength and growth of hair. Providing your body with enough vitamin E also helps prevent fatty acid deficiency, which can lead to hair loss. An average-sized avocado provides approximately 21% of the daily vitamin E requirement. Consuming fruits that are rich in vitamin C, such as kiwi and oranges, help our body absorb iron more effectively. This, in turn, promotes hair growth and prevents hair loss. Carrots Carrots are a reliable source of vitamin A, which is essential for our hair. Carrots nourish the scalp and help keep hair moisturized from the roots to the tips for an extended period. Oats Oats are not only a source of fiber but also contain high levels of other essential nutrients such as iron, zinc, and omega-6 fatty acids, commonly referred to as polyunsaturated fatty acids, which are crucial for maintaining the health of both the skin and hair. Including oats in your breakfast a few times a week can ensure your hair receives these essential nutrients. Sweet potatoes Rich in beta-carotene, sweet potatoes play an important role in aiding the body’s absorption of vitamin A, which is essential for hair thickness and sebum production, helping keep our hair healthy and naturally moisturized. Low-fat dairy products Calcium is an essential mineral for hair growth. Including yogurt or cheese in your snacks can increase your calcium intake. You can also mix in some nuts like walnuts or flaxseeds to provide extra nutrients.

@Luisrodriguezcc his recovery, but unfortunately, won't be able to face Messi this time. Disappointing!"

Ronaldo to miss highly anticipated clash against Messi Cristiano Ronaldo has not recovered from a calf injury and will miss the highly anticipated game against Lionel Messi's Inter Miami on Thursday, Al Nassr coach Luis Castro confirmed. "Ronaldo is in the final stages of recovery before returning to the team," he said Wednesday at the press conference before the game. "Hopefully Ronaldo can train with the team in the next few days. However, he will miss the match against Inter Miami." Al Nassr's match against Inter Miami is the final match in the Riyadh Season Cup friendly tournament being played in Saudi Arabia. In their previous match on Jan. 29, Miami lost 3-4 to Al Hilal. While Ronaldo will be absent, Miami's stars including Messi, Luis Suarez, Sergio Busquets, and Jordi Alba are all fit and ready to play. Ronaldo has not played since the 4-1 win over Al Taawoun in round 19 of the Saudi Pro League on Dec. 30. The Portuguese superstar netted a goal in stoppage time to become the world’s top scorer in 2023 with 54 goals, 10 for the Portugal national team and 44 for Al Nassr. Ronaldo was then on vacation during the mid-season break before returning to training and getting injured. Ronaldo's injury is also the reason why Al Nassr canceled two friendlies in China against Shanghai Shenhua on Jan. 24 and Zhejiang on Jan. 28. He personally apologized to Chinese fans, and promised to return with Al Nassr in the near future when he recovers. This might have been the last chance for Ronaldo, 38, and Messi, 36, to face off. The last time the two superstars clashed was also in a friendly, when Messi, who was playing for PSG then, played against a Riyadh All-Star team that included Ronaldo in January last year. Ronaldo scored twice but his team still lost the match 4-5. Messi and Ronaldo have played against each other 37 times, including friendlies. Messi won 17 matches, lost 11 and drew 9. Curiously, both players scored 23 goals in those matches. After playing Al Nassr, Miami go to Hong Kong and Japan to continue their pre-season campaign before returning to the U.S. to prepare for the 2024 MLS season. In earlier matches, they drew 0-0 with El Salvador and lost 0-1 to FC Dallas.

@shereensa Yogurt's probiotics can play a role in reducing bloating and improving digestion.

Does yogurt help prevent bloating? beneficial bacteria-rich food, yogurt can help balance the gut microbiome, effectively improve our digestive system, and reduce bloating that may result from consuming large amounts of high-fat and high-protein foods. It can also prevent constipation. Many people worry that eating yogurt can worsen their gastric pain, but in fact, the acid content in yogurt is negligible.Furthermore, lactic acid in yogurt has an inhibitory effect on the growth of H. pylori bacteria, which can cause gastric ulcers and gastritis. The probiotics in yogurt also boost local immunity and help restrain factors that cause stomach discomfort. Therefore, even people with gastric issues can consume yogurt. However, it's important to note that yogurt should be eaten after meals and is not recommended on an empty stomach.Also, consuming excessive amounts of yogurt in a single day is not advised. Additionally, people with obesity or diabetes should opt for sugar-free yogurt.

@mari_severo losing weight. It can help control appetite and metabolism while keeping you hydrated.

How can I lose weight by drinking water? The way you drink water plays an important role but is not the only factor in weight loss. However, every system in our body needs water to process, so providing the body with enough water and drinking water correctly is beneficial for your health. Drinking water before meals helps you control the intake of calories and thus control your weight. It is advised to drink water an hour before eating to "trick" the brain into sending the stomach a feeling of content while you have your meals. In addition, the amount of water you take in your body correlates with the speed of your metabolism process and the efficiency of lipid degradation in your body, which helps you lose weight in the long run. There is no fixed recommended amount of water intake for one who wants to lose weight. On average, a man should drink 3.7 liters of water while a woman should drink 2.7 liters a day, including pure water and water contained in food. The figures can change depending on specific weather and exercise conditions as well. It is advised to bring a bottle with you so that you can conveniently drink water whenever you want. It may serve as a reminder of drinking water for you as well.

@ImranGhazaliemr Such a shame Ronaldo couldn't play, but still exciting to see Messi make an appearance!

Al Nassr thrash Inter Miami as Ronaldo, Messi watch on Al Nassr crushed Inter Miami 6-0 as injury ruled Cristiano Ronaldo out of a much-hyped showdown with Lionel Messi, who was limited to a late substitute appearance in Thursday's friendly in Riyadh. Ronaldo's calf injury prompted Al Nassr to cancel their two-game China tour last week and it denied him what could have potentially been a last match against longtime rival Messi. The pair have won a combined 13 Ballon d'Or awards, with Messi taking home the prize for a record eighth time last year. Their most recent meeting came in January 2023 when Ronaldo played in a Saudi select team beaten 5-4 by Messi's PSG. Instead, Brazilian Talisca upstaged the illustrious duo with a hat-trick as the Saudi Pro League side demolished their Major League Soccer opponents, scoring three times in the first 12 minutes. Otavio drilled in the opener as Miami lost the ball trying to play out from the back, bringing Ronaldo to his feet to applaud from the stands. A sliding Talisca turned in Al Nassr's second as the visitors again paid the price for conceding possession near their own box. Aymeric Laporte scored the goal of the night, catching Miami goalkeeper Drake Callender off his line as he belted in a long-range free-kick from deep inside his own half. Talisca got his second from the penalty spot minutes after half-time and Mohammed Maran looped in a header to compound Miami's misery. The American side were clearly feeling the effects of a globe-trotting pre-season tour, but the gulf in class was also stark, despite the presence of former Barcelona stars Luis Suarez, Sergio Busquets and Jordi Alba. Talisca completed his treble and performed Ronaldo's signature celebration, before Messi trotted on for the final seven minutes with his team trailing by six goals. Miami continue their preparations for the new MLS season, which starts February 21, by heading to Asia for games in Hong Kong and Japan. They played El Salvador and fellow MLS side FC Dallas before flying to the Middle East.

@amber_bunting Congratulations to Nadia Ferreira and Marc Anthony on their wedding anniversary! Wishing you both a lifetime of happiness.

Marc Anthony, 55, and fourth wife Nadia Ferreira, 25, celebrate wedding anniversary Miss Universe Paraguay 2021 Nadia Ferreira, 25, shared unseen photos to mark her wedding anniversary with 55-year-old singer Marc Anthony, known as the "Latin Pop King." Ferreira posted photos capturing her passionately kissing Anthony, as well as other funny and emotional moments on her wedding day last January in Miami, Florida. The caption read: "Happy anniversary to the love of my life. My love for you and our family grows stronger every day. I love you!". Singer Marc Anthony posted a selfie with his wife captioned: "Happy anniversary with my love! How lucky I am!". In the comments section, Ferreira wrote: "Many more wonderful things to come, my love! I am the lucky one, I love you!" The beauty queen revealed on her Instagram Story that she and her husband had enjoyed a romantic candlelight dinner at an Italian restaurant in Miami Beach. The pair raised their glasses while sitting at a table decorated with red roses. As reported by Hola!, before that, Marc Anthony had surprised his wife by decorating the house with thousands of roses and colorful balloons, spread across the stairs, living room, and dining room. The Puerto Rican-American singer also prepared a lovely anniversary cake with wedding photos attached. "My husband is so thoughtful," Ferreira wrote. Marc Anthony, born in 1968, is an American singer, songwriter, and actor. He rose to fame in 1993 with his debut salsa album Otra Nota and his recording of Juan Gabriel's "Hasta Que Te Conocí." Anthony is a three-time Grammy Award winner. Nadia Tamara Ferreira, born in 1999, is a Paraguayan fashion model and beauty pageant titleholder who was crowned Miss Universe Paraguay 2021, and placed as first runner-up at Miss Universe 2021. According to People, the couple announced their engagement in May 2022 and married in a glamorous Miami ceremony in January 2023. This marks Anthony's fourth marriage, following his marriage to former Miss Universe Dayanara Torres in 2000, Jennifer Lopez in 2004, and model Shannon De Lima in November 2014. Anthony and Ferreira welcomed their first child together in June 2023.

@lorenakalbusch Wow, this news about Miss Japan's alleged affair is quite shocking, what a scandal!

Miss Japan suspected of dating married man Miss Japan Carolina Shiino is reportedly in a “close relationship” with a married cosmetic doctor, according to an investigation by Japanese weekly Shukan Bunshun. The Ukraine-born Miss Japan, who has worked as a model since the age of 15, "is dating a doctor in his 40s, a famous physician affiliated with an entertainment agency and an author," the weekly wrote. "Initially, their relationship was casual, but it grew intimate over time. The romance, though seemingly joyful, comes with its complications - the doctor is reported to be married with children." Shukan Bunshun reported that the full details of the relationship, including hand-holding date photos, the identity of the doctor, and Carolina’s explanation, will be featured in its Feb. 8 issue. According to Japan’s oldest newspaper Mainichi Shimbun, many netizens recognized the married man as famous beautician Maeda Takumo, who served as a judge for the 2023 Miss Universe Japan contest. According to netizens, Maeda, 45, often posts photos showing off his body and muscles on social networks. Carolina has lived in Japan since moving there at age 5. She became a naturalized citizen in 2022. Carolina says she has as strong a sense of Japanese identity as anyone else, despite her non-Japanese look, AP reported last month when she was crowned Miss Japan.