Zamani Ngema

F1 - Before running F2 - Secong year into running F3 - Weight loss accolades

LIFT IT TO THE SKY CAPTAIN 🏆🇮🇹

💙🖤💙🖤

@kaola23 @Humbu30 Ngiyabonga grootman 👊

@ZSPNSB @Humbu30 Well done Bafo 👏🏿

Cape Town weather ivumile today...♿🏁 #Trapnloss #FetchYourBody2026 #RoadToSCTM #RunningWithTumiSole #NoviceComradesMarathon2026

@ZSPNSB @Humbu30 Bhuti akwande.💪🏾🙏🏾

@sociable_weaver I hear it's only for runners who wears carbon plates shoes🤣

Guys now that we're finished gatekeeping about carbon plated shoes - Lets talk about who should or shouldnt be on training camps in Dullstroom 🫣 🫣

Afternoon session done road to Sanlam Cape Town Marathon

@SizweV_Mtungwa @Humbu30 Ngiyabonga Mzilikazi

@ZSPNSB @Humbu30 Well done Mr Ngema

@Humbu30 Thank you leadership 🤝 i don't wanna be too far behind you next weekend 🤷‍♂️🤗

@ZSPNSB Well done leadership 👏 👍 👌 Massive Delivery 🫡🫡🔥🔥 pace 🔥

@SiyaLovesEDM Zama ama-OsteoEze Acute for pain kodwa uma kubuhlungu ama-joints thola ama-OsteoEze Gold. Bengibano ukubhlungu bama-joints nami ngisanda kuqala ngoba ngake ngashawa yi-stroke kodwa manje angisenankinga yezinhlungu ngoba ngasebenzisa the above mentioned pills.

@ZSPNSB Mr Ngema, manje usebenzisani for umlenze obuhlungu sengizame konke nokuthoba, uku rabha, knee cap konke akuthi shu. Imaphi amaphilisi owasebenzisayo for umlenze?

@SiyaLovesEDM MaSiya... Ubuhlungu bemilenze ngokwazi kwami, kungenzeka ukuthi amateki, namateki nawo awafani, okuyaye kube ngcono uma ufuna iyeki lokugijima, ukuthi uye estolo and they'll recommend you ukuthi iliphi iteki elikufanele. Kodwa ke uma unobuhlungu nje,

@ZSPNSB 👏🏿👏🏿👏🏿👏🏿👌🏿💯

@AyandaFelemZA Soba ne-runner face unapologetically 🤣🤣

@ZSPNSB Nam waiting for the entries opening of all 3😂😂😂

Same month, one city🙆‍♂️🙆‍♂️.

@kgauza89495434 Ungazongikhulumela inyongo wena thalala

@ZSPNSB Hamba uyo testa uyeke ubocleva

F1 - Before running F2 - Secong year into running F3 - Weight loss accolades

@Tungata_zebiwe Yini ukurorotha?

@ZSPNSB Kuhle kakhulu lokhu ngamla, umbuzo uthi lokhe uburorotha yini?

@SlindileNgubo2 Ngiyeke nje ngibuyele ekubeni yistufuza? 😭

@ZSPNSB Yes, you're healthy now but ubutufuza babukufanela

@FutureBite Believe me brother ngeke, kahle kahle ngiwumqemane

@ZSPNSB Uzogula ngeke