Zak Kubitz

JUST IN: Rep. Maxine Waters says Americans shouldn’t rely on their own eyes, says there was no violence at the Los Angeles riots. Waters says you should trust her and not all the videos you saw online. “There was no violence. I was on the street. I know … Get it straight. Don't just rely on what you're being told or the few incidents that you saw.”

I love it! :D

Good luck to all of our Rams competing at their conference meets this weekend!!

How Do You Progress In Hurdling? Speeeeeeeeed! 💨💨💨 My 3 Pillars of Hurdle Coaching 1. The Start 2. Technical Proficiency 3. Rhythm But....The Cheat Code🟰Velocity! Denisha's PR Progression (Since 2019) 100h: 14.48 ➡️ 12.60 (-1.88) 60: 7.69 ➡️ 7.23 (-.46) 100m: 12.34 ➡️ 11.10 (-1.24) 200m (o): 24.74 ➡️ 22.71 (2.03) The Pillars only matter if the speed 📈 I have a 2 hour webinar for purchase deep diving in to the 3 pillars....DM if interested! #hurdles #hurdling #speed #velocity #hurdlers #coach #track #minicourse

Textbook pick & roll

People have been so generous in spreading the message of 𝘚𝘰𝘶𝘯𝘥 𝘰𝘧 𝘍𝘳𝘦𝘦𝘥𝘰𝘮 that they've Paid It Forward so thousands of others can watch it for free in theaters. Get your tickets today!

Beaver time🦫💪🏻

Mark your calendars. We have a fun camp planned for students of all ages!! @DBQSeniorRams @dbqschools

@LorasTrack Welcome to the Gulag

Men's Indoor Track & Field: Wartburg wins own Invite, 303 pts. 🔥 Knights win 9 events and Christopher Collet breaks 3K record. ⬇️

Happy holidays!!

Natalie Kaiser, Meadow LaDuke, and Georgia Nissen are named to the All-Conference Team!

The best demonstration of how neuronal synapses work. via Helix Animations #MedTwitter #MedEd

Sprinters watching the distance group do 25 x 400m reps

We are looking to hire a coach for the upcoming spring season! Preferably with a sprint/jump background! DM if interested #GoRams

How to keep fit? Like this Doberman who recreates his training while watching television.

Clearing off the fog for another great day of preseason #riseandshine @WartburgKnights

Overly focused. Trusting the Lords plan. #AO1

New weight room is getting close to completion!