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My personal "I feel amazing all the time" starter pack
• In bed by 8pm, up at 5am... 9 hours sleep, no alarm
• Electrolytes + chug water as soon as I wake up
• Morning sunlight and stretch
• List 3 things I'm grateful for
• List 3 wins from yesterday
• Prayer (2-3x daily)
• 4 hrs deep work before opening socials/email/slack
• Brain-dead simple todo list for the day
• Paper/pencil open for all random thoughts/tasks NOT to do
• Daily team call (start with sharing wins)
• Moving locations 2-3x/day (laptop > desktop > phone > coffeeshop, etc)
• Cold plunge or sauna + workout
• Phone locked away + Opal blocking app on all devices
• Coffee shop run + journal + walk
• Optional mid-day nap
• Good playlists / Brain FM while working
• Not too many dopamine sources / stimulants (max 1 at a time)
• One in-person social event, at least every 48 hrs, in evening (hike, pickleball, basketball, gym with friend, boxing, drinks, etc)
• Tracking all calories to a T - staying lean, perfect macros daily
• Read before bed, even if it's just a few pages
• Almost zero podcasts, YouTube videos, or social media consumption - would rather get the chatgpt summary & focus on taking ACTION
• No commitments/obligations to anything unless it's a "hell YES"
• 6 month of personal/ biz expenses saved up, extreme attention to detail with finances, no lifestyle inflation
• Investing in experiences > materialism
• literally don't do anything that's not contributing to health/wealth/relationships/overall wellbeing



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