Zack Helsley, M.S., CSCS retweetledi
Was insane watching this game winning drive live
Absolute perfection. Stunning.
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Zack Helsley, M.S., CSCS
4.6K posts
Zack Helsley, M.S., CSCS
@Zack_Helsley
Head Coach- Women’s Flag Football Mercyhurst University | @mercyhurstfb Strength & Conditioning Coach | Mercyhurst Football Alum
Erie, Pennsylvania Katılım Aralık 2014
1.2K Takip Edilen1.3K Takipçiler
Zack Helsley, M.S., CSCS retweetledi
Zack Helsley, M.S., CSCS retweetledi
New championship loading... 🏈🏆
Flag Football received a formal recommendation to become an NCAA championship sport with a projected first championship in 2028! 🤩
🔗 on.ncaa.com/flagfootball26
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Zack Helsley, M.S., CSCS retweetledi
Flag football moves toward NCAA championship status.
ncaa.org/news/2026/5/19…
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Zack Helsley, M.S., CSCS retweetledi
Flag football moves toward NCAA championship status
ncaa.org/news/2026/5/19…
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Zack Helsley, M.S., CSCS retweetledi
And our Male Strength & Conditioning Team award winner is…
Football 🏈!
#RollLakers ☘️ || #ShamrockAwards
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Zack Helsley, M.S., CSCS retweetledi
🏆 NATIONALLY BOUND!
The road to Nationals is officially here. Check out the updated #WCFFB Coach Shawn's #Top25 brought to you by @blitzboardstats
@WmnsCollFlagFB is presented by @gamebreakerhg
#femaleathletes #flagfootball #empowerwomen #football #CollegeFootball
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Zack Helsley, M.S., CSCS retweetledi
FLAG | Offense Shines for Flag Football in 38-19 Win over Allegheny
🆕>>hurstathletics.com/news/2026/4/16…
#RollLakers☘️
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Zack Helsley, M.S., CSCS retweetledi
FLAG | Lakers Sneak By Rutgers in Overtime, 14-13; Fall to Delaware, 24-16
🗞️>>hurstathletics.com/news/2026/4/11…
#RollLakers☘️
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Zack Helsley, M.S., CSCS retweetledi
FLAG | Flag Football Sweeps Cal (Pa.) in Friday Doubleheader
🆕>>hurstathletics.com/news/2026/4/3/…
#RollLakers☘️
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False. Pair the two ideas: Wendler and Holler, and watch what happens. Smart weight room programming, paired with explosive movements patterns, which are tracked weekly, will change your program completely.
Andrew Koontz@koontzjr_
This book came out 16 years ago and most football coaches would be better off adopting its programming than just about anything else available to them, including so called “sprint based” approaches
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Zack Helsley, M.S., CSCS retweetledi
FLAG | Flag Football Set to Host Geneseo Saturday
🗞️>>hurstathletics.com/news/2026/3/20…
#RollLakers☘️
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Zack Helsley, M.S., CSCS retweetledi
Check out the pictures from last week's inaugural flag football games at Saxon Stadium📸
🏈hurstathletics.com/galleries/wome…
#RollLakers☘️
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Zack Helsley, M.S., CSCS retweetledi
Zack Helsley, M.S., CSCS retweetledi
Flag football secured their first win in program history in shutout fashion, 40-0‼️😤
#RollLakers☘️
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Zack Helsley, M.S., CSCS retweetledi
Zack Helsley, M.S., CSCS retweetledi
Zack Helsley, M.S., CSCS retweetledi
Zack Helsley, M.S., CSCS retweetledi
