Zack Zillner

@sarahkgraves @TexasWBB 🚀🚀🚀

@TexasWBB 😂😂 s/o @Zack_Zillner

can we get a stat on Sarah's vertical off the bench??? 🧍‍♀️ #HookEm

🧱by 🧱

Change of direction warm up before taking the court. Priming the system before skill acquisition. Pattern. Load. Perform 🏀💪

Welcome to The U, @Zack_Zillner 🙌

@VHStrength24 @AmazfitGlobal called the T Rex 3 use coachemup and you’ll get 15% off site wide

@Zack_Zillner Coach which watch is that you’re rocking there?

Upper Body Power Pt.2 🏀💪 •• Intent drives performance 🚀 •• A1. BB Bench Catch 3x2-3 A2. Push Up Quick Touch 3x3 A3. MB Rebound Chest Pass 3x3-5 •• #strengthtraining #strength #basketball #performance

FULL COURT PRESS 365 Year round training subscription for hoopers 🏀💪 marketplace.trainheroic.com/workout-plan/t…

@ufukasllan We have been progressing since off season. We train all year long. Feel free to do whatever you’d like 💪

@Zack_Zillner I agree with you. But don't we agree that it has to be progressive? Isn't that what the sources tell us?

First Official Day of Practice 🤘🏀💪 •• Pre-Practice Lift ✅

@ufukasllan If they can’t handle a CMJ on a force plate and sub max hi-pulls then I didn’t adequately train them in the off season

@Zack_Zillner I'm commenting on your choice of vertical jump and olympic lifts.

@ufukasllan That’s the beauty of training hard and intentional in the off-season. You’re able to set yourself up to be able to train hard when it comes time for in-season training. Context is everything

@Zack_Zillner I don't know what the players did before these training session. But I think the nervous system of the players was exposed to a lot of stress for the first training session.

@ufukasllan How so?

@Zack_Zillner Didn't you create too much neuro-muscular stress for the first day?

@mboyle1959 @Plyomat Connected by Bluetooth

@Zack_Zillner @Plyomat Is it wired?

Upper Body Power 🏀💪 •• Intent drives performance 🚀 •• A1. BB Bench 3x2-3 A2. Plyo Push Up 3x3 A3. MB Chest Pass 3x3-5

@mboyle1959 Yes it is connected to @Plyomat so I can see it better

@Zack_Zillner Is the IPad just running the Plyomat App?

@Lovato22 You gotta hop in next time! 💪🤘

New warm up @Zack_Zillner?! 🤘🏽🤣

With practice volume going up weight room volume has come down. 20-30min lifts pre-practice is the main weight room stimulus for in-season training. Keep your high days high and your low days low 🏀💪

LOWER LEG GET RIGHT 🎒🦿💪 •• 1. Lateral Cable Walk 2. MB Duck Walk 3. 2 Finger Calf Raise 4. Slant Board Pogos Eversion

Weight Room R&D with vertical and horizontal overcoming ISO’s When- Anytime of year. Really like them in-season (less likely to be sore or fatigued) Dose- Cluster sets 2-5sec max effort rest 5-10sec repeat 2-3 times Benefits- Maximal strength/potentiation/weak links

@clh_strength Appreciate you supporting the pod!

Management is doing the right things. Leadership is doing it the right way. - Donnie Maib, Coach ‘Em Up Podcast @Zack_Zillner