Zain

Cheeky 100kg x 2 w/@ThatAngMoh + physique update (70kg -> 77kg 1 month back on bulk)

@Kqrma3D I thought u were quitting?

LFT

Season 4 is a riot. Strap in lads, coming your way 2024 on @PrimeVideo.

@LogiikR6 For lat spread tilt your upper back backwards more and position your thumbs higher up where u can feel the bottom of ur lats starting with ur thumbs behind ur back n trace ur thumbs until your fists r pretty much no longer visible from the back with elbows forward.

@LogiikR6 When doing double bicep bring your arms back further while simultaneously twisting your fists to point backwards.

1st time trying to like pose my back, any tips or anything to like help with the definition or any editing presets would be awesome🙏

@syberbully2001 🤨

@LogiikR6 I went from the gmmk pro to the wooting as well

@UserTMCS Curated advertising

Yo YouTube what is this ad ?

@nezerati @ThatAngMoh Ahahaha nah nah 1 maybe at the time but that was the first time trying 100, im at 100 x 4 atm n should be pushing 110 for 1 next week

@ZainR6S @ThatAngMoh u had 1 more , maybe 2 max

Cheeky 100kg x 2 w/@ThatAngMoh + physique update (70kg -> 77kg 1 month back on bulk)

@nezerati @GreedyThomasR6 @ElementzR6 I thought I was wiggin out for a sec too 😭

@GreedyThomasR6 @ElementzR6 because i broke my bone when i was younger and that’s how it’s healed up, when i fully extend my arm it looks inverted.

@JackscurryR6 @ZacR6s @IunchboxR6 I fr thought u said log is leg pressing harry’s weight

@ZacR6s Congratulations Log your leg press max is @IunchboxR6 bench press warm up

Finally pushing 200kg for 3x10 Kind of want to explore wrist straps and belts and stuff to start doing heavier on all my lifts if anyone has any recommendations 🙏

@ZacR6s Don’t worry about those accessories until atleast a year and a bit into consistent training, u r just preventing ur stabiliser muscles, wrists and lowerback from progressing on par with your compound muscle groups. I personally only use them when going for 1 rep maxes or top sets

@Tilteq The cut was biblical

@ZainR6S that pr was when i was 107kg im now 81kg

PR Push type of day

@JackscurryR6 @Jakennaa @ThatAngMoh The one with the plane

@Jakennaa @ZainR6S @ThatAngMoh

@azwazmaz @ThatAngMoh Me

@ThatAngMoh @ZainR6S whos older

@kidpolor6 @IunchboxR6 @ThatAngMoh @Bapnnnnn We can’t all be as great

@azwazmaz @ThatAngMoh Huh

@ZainR6S @ThatAngMoh u look like spoit no cyap

@ThatAngMoh u r the demons I’m fighting

@ZainR6S That’s my little sarm goblin 🥰

@JackscurryR6 @ThatAngMoh 🐀💪

@ZainR6S @ThatAngMoh Hubba Hubba OOORRRGAAAHHHH 😍🥰😊