Zam Hussein

Just posted a photo @ 360 Fitness instagram.com/p/CL_6c_tFBB3/…

Just posted a video @ 360 Fitness instagram.com/p/CJf3lE3B-d6/…

Just posted a photo @ 360 Fitness instagram.com/p/CJVczISlF4k/…

Just posted a photo @ 360 Fitness instagram.com/p/CI3zsemlvmJ/…

Just posted a photo @ 360 Fitness instagram.com/p/CHppG4-FhJY/…

What a start to the week! Paul just put this in our members group. He has lost 50 pounds since may and with that has put on muscle too! If you target is to lose a substantial amount of weight, a step by step… instagram.com/p/B9Ost6xFzdI/…

Here’s a short video of Megan deadlifting 112 kg for 3 reps! Yet even in 2019 some women are not lifting weights for myths like it will make them bulky or cardio is more effective for fat loss! For women weight… instagram.com/p/B3J9NFflaCY/…

Fantastic work from @katiehilliam Increasing the difficulty in her core stability workout with the TRX. If you are interested in finding out more or starting your transformation check out: 360fitnessgym.com @… instagram.com/p/B3HLFPUlLVx/…

Thanks to Tameside Reporter for featuring us on the website and paper this week! facebook.com/360fitnessstal…

At the Pride of Tameside Fitness awards #potspaa19

instagram.com/p/B2jUygRFui3/ facebook.com/32742552746574…

Great feedback from Rob, who’s been working with the team and getting back into his training. A lot of people are scared getting back in the gym after a long break, they want to do it but don’t have the… instagram.com/p/B2d2a1rF3_4/…

Can you really achieve results in two weeks? The answer to that question depends on your levels of effort and consistency. Here’s is client nattiefelco 2 week transformation. Nat was not badly out of shape, Her… instagram.com/p/B2O71faFl0M/…

Our goal at @ZamirHussein is always to get results! But we understand that our clients want to have a life too and balance that with their training and nutrition. So this is great from pauly_rao (not the bit… instagram.com/p/BzF1SnAFwhr/…

Added bands to Sarah’s trap bar deadlifts last night to add more resistance throughout the movement. She did a total of 9 sets, increasing the weight each time. We also did band pullbacks to target the... facebook.com/360fitnessstal…

Here is Ros pulling her body weight on the prowler. Ros has always concentrated on cardio in the past, mainly running on the treadmill. But Ros has come on leaps and bounds with her training and her... facebook.com/360fitnessstal…

Big effort from Paul Smith last night, working through a prowler based session. A) Prowler Push B) Prowler Pull using Battle Rope C) Ski 20cals This was his final round and the weight on the prowler was... facebook.com/360fitnessstal…

MEMBER OF THE MONTH March's member of the month @360fitnessgym goes to Jonathan Stanley. Jonathan in 3 months has lost a stone and half, but as you can see he has lost lots of inches across his body. Jonathan... facebook.com/32742552746574…

Atmosphere is very important for a gym. At @360fitnessgym everyone is here to put the work in, to improve their health, fitness and how they look and feel. When you look around and people are working... facebook.com/360fitnessstal…

Short clip from Rob’s conditioning session last night. A) Heavy Bag Squats x25 B) Bag Drag C) DB Step Ups x10 each leg D) DB Thrusters x10 The step ups and thrusters increased each round to make the... facebook.com/360fitnessstal…