DrZaraQuail

Life's hard enough. I'd rather get the benefits with some exercise: a brisk walk, a swim in the sea or a bike ride, maybe with some friends, thank you very much! #health #keepitsimple #youdoyou #doitwithfriends

5 reasons I don’t take a cold shower: 1)     I don’t want to 2)     Blessed to have the choice: hot or cold water 3)     Warm shower = my soothing & calming space 4)     Rather not set off a supraventricular tachycardia 5)     I’ve met some of the people who take cold showers…..

On Show Today 14 Jan 2024 3pm to 5pm: 46 Ennis Road, #Parkview, #Johannesburg. Secure 3-bedroom spacious home plus a 2-bedroom double-story cottage, pool and loads of parking all on the same erf. Walking distance shops & schools. property24.com/for-sale/parkv… #houseforsale #family

Looking for a fabulous property in Parkview, Johannesburg? Secure 3-bedroom spacious home with a 2-bedroom double-story cottage, pool and loads of parking all on the same erf. Walking distance #Parkview shops and schools. property24.com/for-sale/parkv… #houseforsale #johannesburg

Wishing you all a realistically mediocre 2024.

Very excited to see the Compucruises website launched by @LindsayQuail and the team at Computravel. Some wonderfully inspiring cruises and destinations to see the world by water. compucruises.co.za

#netflix servers right now #NetflixandNil . Hey @netflix , can't you just pop up a message to come back later or something. It's not the WiFi btw

Kicking off cohort 3 of @AwakenHub SheGenerate today. Looking forward to getting to know all the wonderful new women founders over the next 8 months. Huge thanks to our lead sponsor #TaylorWessingIreland and partners @CatalystNI_ @BritishBBank @UlsterBankNI

#websummitnewbie here queueing again @WebSummit in lovely Lisboa with @hipplco co-founder @lalaquail and @Computravel founder @LindsayQuail #whosinthequeue #WebSummit2023

Glad we actually made it into the Altice Arena @WebSummit so we didn't fly to Lisbon to watch the opening night on a big TV outside #arriveearly #websummitnewbie #WebSummit2023

Very curious to be here @WebSummit to learn, connect and keep an open mind. Great to hear from the new CEO @krmaher - "You never quite know who you are going to meet and what you could accomplish together."- Katherine Maher.

@Simoncgordon @KamilaRCGP @BritSocLM I think lifestyle medicine should be inherent to primary care and taught in places of education and work. It is the basis of prevention.

@ZaraQuail @KamilaRCGP @BritSocLM Do you think lifestyle medicine should be an inherent part of primary care or we should have GP specialists?

In her talk on "What is really certain in Medicine?" Prof Kamila Hawthorne @KamilaRCGP talked through the realities of medicine today, future challenges and considers the magic ingredients, like #lifestylemedicine, to solve health problems. @BritSocLM #bslm2023

"Lifestyle choices can help give you the future you are hoping for." - Dr David Unwin @lowcarbGP #bslm2023 @BritSocLM

The team @culinarymeduk shared practical aspects of preparing food for healthy eating that is #adaptable #affordable #simple #tasty #sustainable along with the realities of #foodinsecurity across households highlighted by the work of @Food_Foundation at #bslm2023 @BritSocLM

Such a clear talk at #bslm2023 by Dr David Unwin @lowcarbGP on managing "sugariness of the blood" #HbA1C by seeing it as a puzzle to be solved of "where is the sugar in my diet coming from?" #type2diabetes #lowcarb #reducecarbs #groupconsultations #peersupport #hope @BritSocLM

Comprehensive & sensitively presented talk at #bslm2023 by @DrVarunAnand on #weightmanagement for adults living with the chronic disease of obesity covering #causes #weightstigma #practicalapproaches #referralpathways #type2diabetes #itsnotyourfault #support #MDT @BritSocLM

Really appreciated the opportunity to share health coaching ideas at #BSLM2023 and meet some great people. The enthusiasm for combining #lifestylemedicine and #healthcoaching bowled me over. So much potential @damien302 @MelanieAbey @ZaraQuail @DrRichardPile @olliehart7 @drchatterjeeuk @DeepakRavindra5 @drchatterjeeuk @climate_gp @ellenfallows

"A healthy child means a health society: key message from paediatrician @drhandenamal on the 6 pillars #lifestylemedicine in child health: #physicalactivity #sleep #stress #harmfulsubstances #socialconnection. #Nutrition advice re milk -> many questions from attendees @BritSocLM

Do we need Lifestyle Medicine ? or is it just good medicine? asks @drchatterjeeuk . ‘many of us frustrated that the medical approach we learnt only works for a minority of conditions’ #BSLM2023 @ellenfallows @BritSocLM @rcgp @peakhealthcoach

Well what a finale to a fabulous 1st day at BSLM Manchester 2023! Looking forward to day 2!! Lots more learning!#BSLM2023 @BritSocLM @LifestyleMedi10