Zencare

Here's a quick overview of five helpful tools for managing anxiety; click for more details on each. 💪⁠ bit.ly/3uiFyfT

As we make our way out of social isolation, we're looking back on queer resilience throughout the pandemic, and suggesting ways to celebrate this strength with post-pandemic Pride ideas: bit.ly/3fESbN6

Happy Pride from the Zencare team! How are you celebrating this year? #pride2021

Here's a quick overview of five helpful tools for managing anxiety; click for more details on each. 💪⁠ bit.ly/3uiFyfT

To book a free call with Darcey or send her a direct message, visit her Zencare profile: bit.ly/3wsltp8

How can you show up for the people or causes you care about today? 💛

You can learn more about Binta and send her a messag here: bit.ly/3yuWvHl 💗⁠

Fighting when you’re exhausted is unlikely to be productive, and it could even make things worse. The next time you're arguing before bedtime, call a truce and plan to revisit after some shuteye!

We're so excited to share that as of today, Zencare has officially launched in the lone star state! ⁠🤩 Visit our link to learn more & find a provider who's a great fit: bit.ly/3djc8be

It's tempting to push your perspective on your partner to ensure they really understand your side of the argument. ⁠ But doing so can come across as accusatory, and may make them feel defensive. Instead, try to communicate how you feel without using self-victimizing language!

Using blanket terms like “always” and “never” when arguing with a partner is puts unnecessary limitations on your conversation, and even on your relationship.⁠ ⁠ Instead, try to phrase your statements as precisely as you can. #couplescounseling

✨ Women's History Month Spotlight: Angela Neal-Barrett⁠ ✨⁠ Dr. Barrett is notable for her work supporting African American women who grapple with anxiety.

✨ Women's History Month Spotlight: Inez Beverly Prosser⁠ ✨⁠ Dr. Prosser is notable for being the first African-American woman to receive a PhD in Psychology, as well as her work in education and desegregation.

✨ Women's History Month Spotlight: Leda Cosmides ✨⁠ ⁠ Dr. Leda Cosmides is best-known for developing the field of evolutionary psychology.

✨ Women's History Month Spotlight: Karen Horney ✨⁠ ⁠ Karen Horney is best known for founding feminist psychology (womb envy!) and expanding the discourse on neuroses and narcissism.⁠

✨ Women's History Month Spotlight: Brené Brown ✨⁠ ⁠ Brené is a therapist who's widely known to the public for her ability to explore our universal experiences with humor and grace.

✨ Women's History Month Spotlight: Anna Freud ✨⁠ Anna surpassed being known simply for being the daughter of Sigmund Freud and established herself as an equally important psychoanalysis thinker. She is notable for founding psychoanalytic child psychology.

In celebration of Women’s History Month, we've compiled a list of incredible female psychologists, therapists, and researchers throughout history: bit.ly/3sZcKJj

Happy #InternationalWomenDay! Today, we are honored to cherish the contributions of women around the world – particularly those who have advanced the field of mental health.

In a perfect – and attainable – future, what would your ideal life look like? How would you spend your time? Where and how would you be living? Who would be by your side? ⁠Here, we break down using the BPS visualization to imagine your own best future! 🔮 bit.ly/37EwaLd