Alex

They are called alpha male retreats.

This is horrible coaching. Doesn’t correct or teach. Just punishes his students while he’s exhausted. A coach like this can take years of your career. Learn everything while fresh first. Later you learn to apply under fatigue. Never seen anything like this in Thailand

This trainer doesn’t give you a single second to breathe, and that final kick at the end shows exactly why you have to stay sharp every single moment.

work on the weekends so you can work anywhere any day of the week

Training in a fasted state (lifting) is FAR superior to training after eating… If you train fasted: Your body depletes muscle glycogen, then uses body fat stores for energy; Then when you eat after: The body is primed to store that energy in muscle glycogen rather than fat.

Thinking that running will give you low T and destroy your joints is the male version of women who don’t lift because they think it will make them bulky.