Cameron Graham retweetledi

The autonomic nervous system was supposed to be beyond your control.
Medicine said so for decades.
Wim Hof proved them wrong, and the data is published in the most prestigious peer-reviewed journals on the planet.
Breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%.
Watch the full episode right here on X👇🏻
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